Veal vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between veal and amaranth
- Veal has more vitamin B3, zinc, vitamin B6, vitamin B2, selenium, and phosphorus; however, amaranth is higher in manganese, iron, magnesium, and fiber.
- Veal covers your daily vitamin B3 needs 49% more than amaranth.
- Amaranth contains 12 times less vitamin B2 than veal. Veal contains 0.27mg of vitamin B2, while amaranth contains 0.022mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more SeleniumSelenium | +149.1% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +1127.3% |
| Contains more Vitamin B3Vitamin B3 | +3317% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 0.235mg | 49% |
| Protein | 24.38g | 3.8g | 41% |
| Manganese | 0.035mg | 0.854mg | 36% |
| Cholesterol | 103mg | 34% | |
| Zinc | 3.87mg | 0.86mg | 27% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B6 | 0.39mg | 0.113mg | 21% |
| Vitamin B2 | 0.27mg | 0.022mg | 19% |
| Choline | 95mg | 17% | |
| Selenium | 13.7µg | 5.5µg | 15% |
| Iron | 0.99mg | 2.1mg | 14% |
| Saturated fat | 3.04g | 14% | |
| Phosphorus | 217mg | 148mg | 10% |
| Magnesium | 24mg | 65mg | 10% |
| Fats | 7.56g | 1.58g | 9% |
| Fiber | 0g | 2.1g | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Starch | 16.23g | 7% | |
| Potassium | 337mg | 135mg | 6% |
| Carbs | 0g | 18.69g | 6% |
| Copper | 0.103mg | 0.149mg | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Calories | 172kcal | 102kcal | 4% |
| Folate | 11µg | 22µg | 3% |
| Sodium | 83mg | 6mg | 3% |
| Calcium | 17mg | 47mg | 3% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.6% |
| Contains more FatsFats | +378.5% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
