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  6. Veal vs. Broad bean raw

Veal vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between veal and broad bean raw?

  • Veal is richer in vitamin B12, vitamin B3, zinc, and selenium, yet broad bean raw is richer in folate, copper, vitamin K, fiber, and manganese.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than broad bean raw.

We used Veal, ground, cooked, broiled and Beans, fava, in pod, raw types in this comparison.

Infographic

Veal vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +1612.5%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +117.6%
Contains more IronIron +56.6%
Contains more CopperCopper +290.3%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +1788.6%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin KVitamin K +3308.3%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Veal Broad bean raw DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 2.249mg 36%
Cholesterol 103mg 0mg 34%
Folate 11µg 148µg 34%
Copper 0.103mg 0.402mg 33%
Vitamin K 1.2µg 40.9µg 33%
Protein 24.38g 7.92g 33%
Fiber 0g 7.5g 30%
Manganese 0.035mg 0.661mg 27%
Zinc 3.87mg 1mg 26%
Selenium 13.7µg 0.8µg 23%
Vitamin B6 0.39mg 0.104mg 22%
Vitamin B5 1.16mg 0.225mg 19%
Choline 95mg 17%
Saturated fat 3.04g 0.118g 13%
Phosphorus 217mg 129mg 13%
Fats 7.56g 0.73g 11%
Iron 0.99mg 1.55mg 7%
Monounsaturated fat 2.84g 0.104g 7%
Vitamin E 0.15mg 1.16mg 7%
Carbs 0g 17.63g 6%
Vitamin B1 0.07mg 0.133mg 5%
Calories 172kcal 88kcal 4%
Vitamin C 0mg 3.7mg 4%
Sodium 83mg 25mg 3%
Vitamin B2 0.27mg 0.29mg 2%
Magnesium 24mg 33mg 2%
Vitamin A 0µg 17µg 2%
Calcium 17mg 37mg 2%
Polyunsaturated fat 0.55g 0.342g 1%
Net carbs 0g 10.13g N/A
Potassium 337mg 332mg 0%
Sugar 0g 9.21g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +207.8%
Contains more FatsFats +935.6%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2630.8%
Contains more Poly. FatPolyunsaturated fat +60.8%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.