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  6. Veal vs. Green bean raw

Veal vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on the differences between veal and green bean raw

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B6, and vitamin B5; however, green bean raw is higher in vitamin K.
  • Veal covers your daily vitamin B12 needs 53% more than green bean raw.
  • The glycemic index of green bean raw is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Beans, snap, green, raw.

Infographic

Veal vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +49.3%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +471.1%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +117.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +517.1%
~equal in Magnesium ~25mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +994%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +520.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin KVitamin K +3483.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Green bean raw DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.734mg 46%
Protein 24.38g 1.83g 45%
Vitamin K 1.2µg 43µg 35%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.24mg 33%
Phosphorus 217mg 38mg 26%
Selenium 13.7µg 0.6µg 24%
Vitamin B6 0.39mg 0.141mg 19%
Vitamin B5 1.16mg 0.225mg 19%
Vitamin C 0mg 12.2mg 14%
Saturated fat 3.04g 0.05g 14%
Choline 95mg 15.3mg 14%
Vitamin B2 0.27mg 0.104mg 13%
Fiber 0g 2.7g 11%
Fats 7.56g 0.22g 11%
Manganese 0.035mg 0.216mg 8%
Monounsaturated fat 2.84g 0.01g 7%
Calories 172kcal 31kcal 7%
Folate 11µg 33µg 6%
Copper 0.103mg 0.069mg 4%
Vitamin A 0µg 35µg 4%
Potassium 337mg 211mg 4%
Sodium 83mg 6mg 3%
Polyunsaturated fat 0.55g 0.113g 3%
Fructose 1.39g 2%
Vitamin E 0.15mg 0.41mg 2%
Calcium 17mg 37mg 2%
Carbs 0g 6.97g 2%
Vitamin B1 0.07mg 0.082mg 1%
Iron 0.99mg 1.03mg 1%
Net carbs 0g 4.27g N/A
Magnesium 24mg 25mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.247mg 0.019mg 0%
Threonine 1.065mg 0.079mg 0%
Isoleucine 1.201mg 0.066mg 0%
Leucine 1.94mg 0.112mg 0%
Lysine 2.009mg 0.088mg 0%
Methionine 0.569mg 0.022mg 0%
Phenylalanine 0.984mg 0.067mg 0%
Valine 1.347mg 0.09mg 0%
Histidine 0.885mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1232.2%
Contains more FatsFats +3336.4%
Contains more OtherOther +97%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +28300%
Contains more Poly. FatPolyunsaturated fat +386.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.