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  6. Veal vs. Green bean raw

Veal vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between Veal and Green bean raw

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B6, and Vitamin B5, however, Green bean raw is higher in Vitamin K.
  • Veal covers your daily Vitamin B12 needs 53% more than Green bean raw.

Food varieties used in this article are Veal, ground, cooked, broiled and Beans, snap, green, raw.

Infographic

Veal vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Green bean raw
Green bean raw
Contains more Phosphorus +471.1%
Contains more Potassium +59.7%
Contains more Zinc +1512.5%
Contains more Copper +49.3%
Contains more Selenium +2183.3%
Contains more Calcium +117.6%
Contains less Sodium -92.8%
Contains more Manganese +517.1%
Equal in Iron - 1.03
Equal in Magnesium - 25
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Phosphorus +471.1%
Contains more Potassium +59.7%
Contains more Zinc +1512.5%
Contains more Copper +49.3%
Contains more Selenium +2183.3%
Contains more Calcium +117.6%
Contains less Sodium -92.8%
Contains more Manganese +517.1%
Equal in Iron - 1.03
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Green bean raw
Green bean raw
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +994%
Contains more Vitamin B5 +415.6%
Contains more Vitamin B6 +176.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +173.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.1%
Contains more Folate +200%
Contains more Vitamin K +3483.3%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +994%
Contains more Vitamin B5 +415.6%
Contains more Vitamin B6 +176.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +173.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.1%
Contains more Folate +200%
Contains more Vitamin K +3483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Green bean raw
Green bean raw
Contains more Protein +1232.2%
Contains more Fats +3336.4%
Contains more Other +97%
Contains more Carbs +∞%
Contains more Water +35.3%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1232.2%
Contains more Fats +3336.4%
Contains more Other +97%
Contains more Carbs +∞%
Contains more Water +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +28300%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -98.4%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +28300%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 24.38g 1.83g Veal
Fats 7.56g 0.22g Veal
Carbs 0g 6.97g Green bean raw
Calories 172kcal 31kcal Veal
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Veal
Fiber 0g 2.7g Green bean raw
Calcium 17mg 37mg Green bean raw
Iron 0.99mg 1.03mg Green bean raw
Magnesium 24mg 25mg Green bean raw
Phosphorus 217mg 38mg Veal
Potassium 337mg 211mg Veal
Sodium 83mg 6mg Green bean raw
Zinc 3.87mg 0.24mg Veal
Copper 0.103mg 0.069mg Veal
Manganese 0.035mg 0.216mg Green bean raw
Selenium 13.7µg 0.6µg Veal
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.15mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.07mg 0.082mg Green bean raw
Vitamin B2 0.27mg 0.104mg Veal
Vitamin B3 8.03mg 0.734mg Veal
Vitamin B5 1.16mg 0.225mg Veal
Vitamin B6 0.39mg 0.141mg Veal
Folate 11µg 33µg Green bean raw
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 43µg Green bean raw
Tryptophan 0.247mg 0.019mg Veal
Threonine 1.065mg 0.079mg Veal
Isoleucine 1.201mg 0.066mg Veal
Leucine 1.94mg 0.112mg Veal
Lysine 2.009mg 0.088mg Veal
Methionine 0.569mg 0.022mg Veal
Phenylalanine 0.984mg 0.067mg Veal
Valine 1.347mg 0.09mg Veal
Histidine 0.885mg 0.034mg Veal
Cholesterol 103mg 0mg Green bean raw
Saturated Fat 3.04g 0.05g Green bean raw
Monounsaturated Fat 2.84g 0.01g Veal
Polyunsaturated fat 0.55g 0.113g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
27%
Green bean raw
Minerals Daily Need Coverage Score
41%
Veal
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.99g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.