Veal vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between veal and brisket raw?
- Veal is richer in vitamin B3, vitamin B5, and vitamin B2, yet brisket raw is richer in vitamin B12 and iron.
- Brisket raw's daily need coverage for vitamin B12 is 48% higher.
- Veal has 3 times more vitamin B5 than brisket raw. Veal has 1.16mg of vitamin B5, while brisket raw has 0.35mg.
- Brisket raw contains less cholesterol.
We used Veal, ground, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +93.9% |
| Contains more ZincZinc | +11.4% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +17.7% |
| Contains more OtherOther | +24.6% |
~equal in
Fats
~7.37g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 2.43µg | 48% |
| Vitamin B3 | 8.03mg | 3.94mg | 26% |
| Vitamin B5 | 1.16mg | 0.35mg | 16% |
| Cholesterol | 103mg | 62mg | 14% |
| Iron | 0.99mg | 1.92mg | 12% |
| Vitamin B2 | 0.27mg | 0.17mg | 8% |
| Protein | 24.38g | 20.72g | 7% |
| Selenium | 13.7µg | 16.4µg | 5% |
| Zinc | 3.87mg | 4.31mg | 4% |
| Copper | 0.103mg | 0.08mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Monounsaturated fat | 2.84g | 3.46g | 2% |
| Saturated fat | 3.04g | 2.59g | 2% |
| Choline | 95mg | 86.5mg | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Polyunsaturated fat | 0.55g | 0.23g | 2% |
| Vitamin B6 | 0.39mg | 0.42mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Calories | 172kcal | 155kcal | 1% |
| Manganese | 0.035mg | 0.014mg | 1% |
| Vitamin E | 0.15mg | 0.32mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Fats | 7.56g | 7.37g | 0% |
| Magnesium | 24mg | 23mg | 0% |
| Potassium | 337mg | 330mg | 0% |
| Sodium | 83mg | 79mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.247mg | 0.232mg | 0% |
| Threonine | 1.065mg | 0.905mg | 0% |
| Isoleucine | 1.201mg | 0.931mg | 0% |
| Leucine | 1.94mg | 1.637mg | 0% |
| Lysine | 2.009mg | 1.724mg | 0% |
| Methionine | 0.569mg | 0.53mg | 0% |
| Phenylalanine | 0.984mg | 0.809mg | 0% |
| Valine | 1.347mg | 1.008mg | 0% |
| Histidine | 0.885mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.45g)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.