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Veal vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Veal and Brisket raw?

  • Veal is richer in Vitamin B3, Vitamin B5, and Vitamin B2, yet Brisket raw is richer in Vitamin B12, and Iron.
  • Brisket raw's daily need coverage for Vitamin B12 is 48% higher.
  • Veal has 3 times more Vitamin B5 than Brisket raw. Veal has 1.16mg of Vitamin B5, while Brisket raw has 0.35mg.
  • Brisket raw contains less Cholesterol.

We used Veal, ground, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Veal vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Copper +28.8%
Contains more Manganese +150%
Contains more Iron +93.9%
Contains more Zinc +11.4%
Contains more Selenium +19.7%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +240%
Contains more Copper +28.8%
Contains more Manganese +150%
Contains more Iron +93.9%
Contains more Zinc +11.4%
Contains more Selenium +19.7%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
5
:
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +231.4%
Contains more Folate +57.1%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B12 +91.3%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.7%
Contains more Other +24.6%
Equal in Fats - 7.37
Equal in Water - 70.29
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +17.7%
Contains more Other +24.6%
Equal in Fats - 7.37
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -14.8%
Contains more Monounsaturated Fat +21.8%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -14.8%
Contains more Monounsaturated Fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Brisket raw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Brisket raw Opinion
Protein 24.38g 20.72g Veal
Fats 7.56g 7.37g Veal
Calories 172kcal 155kcal Veal
Calcium 17mg 5mg Veal
Iron 0.99mg 1.92mg Brisket raw
Magnesium 24mg 23mg Veal
Phosphorus 217mg 201mg Veal
Potassium 337mg 330mg Veal
Sodium 83mg 79mg Brisket raw
Zinc 3.87mg 4.31mg Brisket raw
Copper 0.103mg 0.08mg Veal
Manganese 0.035mg 0.014mg Veal
Selenium 13.7µg 16.4µg Brisket raw
Vitamin E 0.15mg 0.32mg Brisket raw
Vitamin B1 0.07mg 0.1mg Brisket raw
Vitamin B2 0.27mg 0.17mg Veal
Vitamin B3 8.03mg 3.94mg Veal
Vitamin B5 1.16mg 0.35mg Veal
Vitamin B6 0.39mg 0.42mg Brisket raw
Folate 11µg 7µg Veal
Vitamin B12 1.27µg 2.43µg Brisket raw
Vitamin K 1.2µg 1.3µg Brisket raw
Tryptophan 0.247mg 0.232mg Veal
Threonine 1.065mg 0.905mg Veal
Isoleucine 1.201mg 0.931mg Veal
Leucine 1.94mg 1.637mg Veal
Lysine 2.009mg 1.724mg Veal
Methionine 0.569mg 0.53mg Veal
Phenylalanine 0.984mg 0.809mg Veal
Valine 1.347mg 1.008mg Veal
Histidine 0.885mg 0.709mg Veal
Cholesterol 103mg 62mg Brisket raw
Saturated Fat 3.04g 2.59g Brisket raw
Monounsaturated Fat 2.84g 3.46g Brisket raw
Polyunsaturated fat 0.55g 0.23g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
48%
Brisket raw
Minerals Daily Need Coverage Score
41%
Veal
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.