Veal vs. Brisket raw — In-Depth Nutrition Comparison
Compare
What are the main differences between veal and brisket raw?
- Veal is richer in vitamin B3, vitamin B5, and vitamin B2, yet brisket raw is richer in vitamin B12 and iron.
- Brisket raw's daily need coverage for vitamin B12 is 48% higher.
- Veal has 3 times more vitamin B5 than brisket raw. Veal has 1.16mg of vitamin B5, while brisket raw has 0.35mg.
- Brisket raw contains less cholesterol.
We used Veal, ground, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +93.9% |
| Contains more ZincZinc | +11.4% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.43µg | 48% |
| Vitamin B3 | 8.03mg | 3.94mg | 26% |
| Vitamin B5 | 1.16mg | 0.35mg | 16% |
| Cholesterol | 103mg | 62mg | 14% |
| Iron | 0.99mg | 1.92mg | 12% |
| Vitamin B2 | 0.27mg | 0.17mg | 8% |
| Protein | 24.38g | 20.72g | 7% |
| Selenium | 13.7µg | 16.4µg | 5% |
| Zinc | 3.87mg | 4.31mg | 4% |
| Copper | 0.103mg | 0.08mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Monounsaturated fat | 2.84g | 3.46g | 2% |
| Saturated fat | 3.04g | 2.59g | 2% |
| Choline | 95mg | 86.5mg | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Polyunsaturated fat | 0.55g | 0.23g | 2% |
| Vitamin B6 | 0.39mg | 0.42mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Calories | 172kcal | 155kcal | 1% |
| Manganese | 0.035mg | 0.014mg | 1% |
| Vitamin E | 0.15mg | 0.32mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Fats | 7.56g | 7.37g | 0% |
| Magnesium | 24mg | 23mg | 0% |
| Potassium | 337mg | 330mg | 0% |
| Sodium | 83mg | 79mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.247mg | 0.232mg | 0% |
| Threonine | 1.065mg | 0.905mg | 0% |
| Isoleucine | 1.201mg | 0.931mg | 0% |
| Leucine | 1.94mg | 1.637mg | 0% |
| Lysine | 2.009mg | 1.724mg | 0% |
| Methionine | 0.569mg | 0.53mg | 0% |
| Phenylalanine | 0.984mg | 0.809mg | 0% |
| Valine | 1.347mg | 1.008mg | 0% |
| Histidine | 0.885mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +17.7% |
| Contains more OtherOther | +24.6% |
~equal in
Fats
~7.37g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |