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  6. Veal vs. Brotwurst

Veal vs. Brotwurst — In-Depth Nutrition Comparison

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How are Veal and Brotwurst different?

  • Veal is richer in Vitamin B3, Vitamin B5, Vitamin B6, Zinc, and Phosphorus, while Brotwurst is higher in Vitamin B12, and Vitamin B1.
  • Brotwurst covers your daily need of Sodium 45% more than Veal.
  • Veal contains 19 times more Vitamin B5 than Brotwurst. Veal contains 1.16mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • Brotwurst is lower in Cholesterol.

Veal, ground, cooked, broiled and Brotwurst, pork, beef, link types were used in this article.

Infographic

Veal vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Brotwurst
Brotwurst
Contains more Magnesium +50%
Contains more Phosphorus +61.9%
Contains more Potassium +19.9%
Contains less Sodium -92.5%
Contains more Zinc +84.3%
Contains more Copper +28.8%
Contains more Calcium +182.4%
Contains more Manganese +14.3%
Contains more Selenium +24.1%
Equal in Iron - 1.03
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Magnesium +50%
Contains more Phosphorus +61.9%
Contains more Potassium +19.9%
Contains less Sodium -92.5%
Contains more Zinc +84.3%
Contains more Copper +28.8%
Contains more Calcium +182.4%
Contains more Manganese +14.3%
Contains more Selenium +24.1%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Brotwurst
Brotwurst
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +200%
Contains more Folate +120%
Contains more Vitamin K +∞%
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B12 +61.4%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +200%
Contains more Folate +120%
Contains more Vitamin K +∞%
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B12 +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Brotwurst
Brotwurst
Contains more Protein +70.5%
Contains more Water +30.1%
Contains more Fats +267.7%
Contains more Carbs +∞%
Contains more Other +178.5%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +70.5%
Contains more Water +30.1%
Contains more Fats +267.7%
Contains more Carbs +∞%
Contains more Other +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +369.7%
Contains more Polyunsaturated fat +414.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +369.7%
Contains more Polyunsaturated fat +414.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 24.38g 14.3g Veal
Fats 7.56g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 172kcal 323kcal Brotwurst
Sugar 0g 2.98g Veal
Calcium 17mg 48mg Brotwurst
Iron 0.99mg 1.03mg Brotwurst
Magnesium 24mg 16mg Veal
Phosphorus 217mg 134mg Veal
Potassium 337mg 281mg Veal
Sodium 83mg 1112mg Veal
Zinc 3.87mg 2.1mg Veal
Copper 0.103mg 0.08mg Veal
Manganese 0.035mg 0.04mg Brotwurst
Selenium 13.7µg 17µg Brotwurst
Vitamin E 0.15mg 0.27mg Brotwurst
Vitamin D 0IU 11IU Brotwurst
Vitamin D 0µg 0.3µg Brotwurst
Vitamin B1 0.07mg 0.25mg Brotwurst
Vitamin B2 0.27mg 0.23mg Veal
Vitamin B3 8.03mg 3.3mg Veal
Vitamin B5 1.16mg 0.06mg Veal
Vitamin B6 0.39mg 0.13mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 2.05µg Brotwurst
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0.13mg Veal
Threonine 1.065mg 0.6mg Veal
Isoleucine 1.201mg 0.61mg Veal
Leucine 1.94mg 1.08mg Veal
Lysine 2.009mg 1.14mg Veal
Methionine 0.569mg 0.37mg Veal
Phenylalanine 0.984mg 0.54mg Veal
Valine 1.347mg 0.68mg Veal
Histidine 0.885mg 0.44mg Veal
Cholesterol 103mg 63mg Brotwurst
Saturated Fat 3.04g 9.93g Veal
Monounsaturated Fat 2.84g 13.34g Brotwurst
Polyunsaturated fat 0.55g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
40%
Brotwurst
Minerals Daily Need Coverage Score
41%
Veal
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.89g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.