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  6. Veal vs. Bulgur dry

Veal vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between veal and bulgur dry

  • Veal has more vitamin B12, selenium, vitamin B3, and zinc; however, bulgur dry is higher in manganese, fiber, magnesium, copper, and iron.
  • Bulgur dry covers your daily manganese needs 131% more than veal.
  • Bulgur dry has less cholesterol.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Bulgur, dry.

Infographic

Veal vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +100.5%
Contains more SeleniumSelenium +495.7%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +148.5%
Contains more CopperCopper +225.2%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +8608.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +238.1%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +145.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.045mg

All nutrients comparison - raw data values

Nutrient Veal Bulgur dry DV% diff.
Manganese 0.035mg 3.048mg 131%
Vitamin B12 1.27µg 0µg 53%
Fiber 0g 12.5g 50%
Cholesterol 103mg 0mg 34%
Magnesium 24mg 164mg 33%
Copper 0.103mg 0.335mg 26%
Carbs 0g 75.87g 25%
Protein 24.38g 12.29g 24%
Selenium 13.7µg 2.3µg 21%
Zinc 3.87mg 1.93mg 18%
Iron 0.99mg 2.46mg 18%
Vitamin B3 8.03mg 5.114mg 18%
Vitamin B1 0.07mg 0.232mg 14%
Saturated fat 3.04g 0.232g 13%
Choline 95mg 28.1mg 12%
Phosphorus 217mg 300mg 12%
Vitamin B2 0.27mg 0.115mg 12%
Fats 7.56g 1.33g 10%
Calories 172kcal 342kcal 9%
Monounsaturated fat 2.84g 0.173g 7%
Folate 11µg 27µg 4%
Vitamin B6 0.39mg 0.342mg 4%
Sodium 83mg 17mg 3%
Vitamin B5 1.16mg 1.045mg 2%
Potassium 337mg 410mg 2%
Calcium 17mg 35mg 2%
Vitamin E 0.15mg 0.06mg 1%
Vitamin K 1.2µg 1.9µg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Polyunsaturated fat 0.55g 0.541g 0%
Tryptophan 0.247mg 0.19mg 0%
Threonine 1.065mg 0.354mg 0%
Isoleucine 1.201mg 0.455mg 0%
Leucine 1.94mg 0.83mg 0%
Lysine 2.009mg 0.339mg 0%
Methionine 0.569mg 0.19mg 0%
Phenylalanine 0.984mg 0.58mg 0%
Valine 1.347mg 0.554mg 0%
Histidine 0.885mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +98.4%
Contains more FatsFats +468.4%
Contains more WaterWater +641.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1541.6%
Contains less Sat. FatSaturated fat -92.4%
~equal in Polyunsaturated fat ~0.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.