Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Bulgur dry

Veal vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

A recap on differences between Veal and Bulgur dry

  • Veal has more Vitamin B12, Selenium, Vitamin B3, and Zinc, however, Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, and Iron.
  • Bulgur dry covers your daily Manganese needs 131% more than Veal.
  • Bulgur dry has less Cholesterol.

Food varieties used in this article are Veal, ground, cooked, broiled and Bulgur, dry.

Infographic

Veal vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
:
8
Bulgur dry
Bulgur dry
Contains more Zinc +100.5%
Contains more Selenium +495.7%
Contains more Calcium +105.9%
Contains more Iron +148.5%
Contains more Magnesium +583.3%
Contains more Phosphorus +38.2%
Contains more Potassium +21.7%
Contains less Sodium -79.5%
Contains more Copper +225.2%
Contains more Manganese +8608.6%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Zinc +100.5%
Contains more Selenium +495.7%
Contains more Calcium +105.9%
Contains more Iron +148.5%
Contains more Magnesium +583.3%
Contains more Phosphorus +38.2%
Contains more Potassium +21.7%
Contains less Sodium -79.5%
Contains more Copper +225.2%
Contains more Manganese +8608.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Bulgur dry
Bulgur dry
Contains more Vitamin E +150%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231.4%
Contains more Folate +145.5%
Contains more Vitamin K +58.3%
Equal in Vitamin B5 - 1.045
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin E +150%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +231.4%
Contains more Folate +145.5%
Contains more Vitamin K +58.3%
Equal in Vitamin B5 - 1.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +98.4%
Contains more Fats +468.4%
Contains more Water +641.8%
Contains more Carbs +∞%
Contains more Other +16.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +98.4%
Contains more Fats +468.4%
Contains more Water +641.8%
Contains more Carbs +∞%
Contains more Other +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +1541.6%
Contains less Saturated Fat -92.4%
Equal in Polyunsaturated fat - 0.541
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +1541.6%
Contains less Saturated Fat -92.4%
Equal in Polyunsaturated fat - 0.541

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Bulgur dry Opinion
Net carbs 0g 63.37g Bulgur dry
Protein 24.38g 12.29g Veal
Fats 7.56g 1.33g Veal
Carbs 0g 75.87g Bulgur dry
Calories 172kcal 342kcal Bulgur dry
Sugar 0g 0.41g Veal
Fiber 0g 12.5g Bulgur dry
Calcium 17mg 35mg Bulgur dry
Iron 0.99mg 2.46mg Bulgur dry
Magnesium 24mg 164mg Bulgur dry
Phosphorus 217mg 300mg Bulgur dry
Potassium 337mg 410mg Bulgur dry
Sodium 83mg 17mg Bulgur dry
Zinc 3.87mg 1.93mg Veal
Copper 0.103mg 0.335mg Bulgur dry
Manganese 0.035mg 3.048mg Bulgur dry
Selenium 13.7µg 2.3µg Veal
Vitamin A 0IU 9IU Bulgur dry
Vitamin E 0.15mg 0.06mg Veal
Vitamin B1 0.07mg 0.232mg Bulgur dry
Vitamin B2 0.27mg 0.115mg Veal
Vitamin B3 8.03mg 5.114mg Veal
Vitamin B5 1.16mg 1.045mg Veal
Vitamin B6 0.39mg 0.342mg Veal
Folate 11µg 27µg Bulgur dry
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 1.9µg Bulgur dry
Tryptophan 0.247mg 0.19mg Veal
Threonine 1.065mg 0.354mg Veal
Isoleucine 1.201mg 0.455mg Veal
Leucine 1.94mg 0.83mg Veal
Lysine 2.009mg 0.339mg Veal
Methionine 0.569mg 0.19mg Veal
Phenylalanine 0.984mg 0.58mg Veal
Valine 1.347mg 0.554mg Veal
Histidine 0.885mg 0.285mg Veal
Cholesterol 103mg 0mg Bulgur dry
Saturated Fat 3.04g 0.232g Bulgur dry
Monounsaturated Fat 2.84g 0.173g Veal
Polyunsaturated fat 0.55g 0.541g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
29%
Bulgur dry
Minerals Daily Need Coverage Score
41%
Veal
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 2.808g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.2)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.