Veal vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between veal and cashew
- Veal has more vitamin B12 and vitamin B3; however, cashew is richer in copper, iron, manganese, magnesium, phosphorus, vitamin B1, and vitamin K.
- Cashew covers your daily copper needs 232% more than veal.
- Cashew contains less cholesterol.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +574.7% |
| Contains more CopperCopper | +2031.1% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +4628.6% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +365.5% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin KVitamin K | +2741.7% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 2.195mg | 232% |
| Iron | 0.99mg | 6.68mg | 71% |
| Manganese | 0.035mg | 1.655mg | 70% |
| Magnesium | 24mg | 292mg | 64% |
| Fats | 7.56g | 43.85g | 56% |
| Phosphorus | 217mg | 593mg | 54% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Monounsaturated fat | 2.84g | 23.797g | 52% |
| Polyunsaturated fat | 0.55g | 7.845g | 49% |
| Vitamin B3 | 8.03mg | 1.062mg | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B1 | 0.07mg | 0.423mg | 29% |
| Vitamin K | 1.2µg | 34.1µg | 27% |
| Saturated fat | 3.04g | 7.783g | 22% |
| Calories | 172kcal | 553kcal | 19% |
| Choline | 95mg | 17% | |
| Zinc | 3.87mg | 5.78mg | 17% |
| Vitamin B2 | 0.27mg | 0.058mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Protein | 24.38g | 18.22g | 12% |
| Selenium | 13.7µg | 19.9µg | 11% |
| Potassium | 337mg | 660mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 1.16mg | 0.864mg | 6% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Folate | 11µg | 25µg | 4% |
| Sodium | 83mg | 12mg | 3% |
| Vitamin B6 | 0.39mg | 0.417mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.247mg | 0.287mg | 0% |
| Threonine | 1.065mg | 0.688mg | 0% |
| Isoleucine | 1.201mg | 0.789mg | 0% |
| Leucine | 1.94mg | 1.472mg | 0% |
| Lysine | 2.009mg | 0.928mg | 0% |
| Methionine | 0.569mg | 0.362mg | 0% |
| Phenylalanine | 0.984mg | 0.951mg | 0% |
| Valine | 1.347mg | 1.094mg | 0% |
| Histidine | 0.885mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +1183.8% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +737.9% |
| Contains more Poly. FatPolyunsaturated fat | +1326.4% |
