Veal vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between veal and cottage cheese
- Cottage cheese has less vitamin B3, vitamin B12, zinc, vitamin B6, choline, vitamin B5, iron, and phosphorus.
- Veal covers your daily vitamin B3 needs 50% more than cottage cheese.
- Cottage cheese contains 14 times less iron than veal. Veal contains 0.99mg of iron, while cottage cheese contains 0.07mg.
- Cottage cheese has less cholesterol.
Food varieties used in this article are Veal, ground, cooked, broiled and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +1314.3% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +867.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more CalciumCalcium | +388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +8011.1% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +195.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +416.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.099mg | 50% |
| Vitamin B12 | 1.27µg | 0.43µg | 35% |
| Zinc | 3.87mg | 0.4mg | 32% |
| Cholesterol | 103mg | 17mg | 29% |
| Protein | 24.38g | 11.12g | 27% |
| Vitamin B6 | 0.39mg | 0.046mg | 26% |
| Choline | 95mg | 18.4mg | 14% |
| Vitamin B5 | 1.16mg | 0.557mg | 12% |
| Sodium | 83mg | 364mg | 12% |
| Iron | 0.99mg | 0.07mg | 12% |
| Copper | 0.103mg | 0.029mg | 8% |
| Phosphorus | 217mg | 159mg | 8% |
| Vitamin B2 | 0.27mg | 0.163mg | 8% |
| Selenium | 13.7µg | 9.7µg | 7% |
| Potassium | 337mg | 104mg | 7% |
| Calcium | 17mg | 83mg | 7% |
| Saturated fat | 3.04g | 1.718g | 6% |
| Monounsaturated fat | 2.84g | 0.778g | 5% |
| Fats | 7.56g | 4.3g | 5% |
| Calories | 172kcal | 98kcal | 4% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Polyunsaturated fat | 0.55g | 0.123g | 3% |
| Manganese | 0.035mg | 0.002mg | 1% |
| Carbs | 0g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.67g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.247mg | 0.147mg | 0% |
| Threonine | 1.065mg | 0.5mg | 0% |
| Isoleucine | 1.201mg | 0.591mg | 0% |
| Leucine | 1.94mg | 1.116mg | 0% |
| Lysine | 2.009mg | 0.934mg | 0% |
| Methionine | 0.569mg | 0.269mg | 0% |
| Phenylalanine | 0.984mg | 0.577mg | 0% |
| Valine | 1.347mg | 0.748mg | 0% |
| Histidine | 0.885mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +265% |
| Contains more Poly. FatPolyunsaturated fat | +347.2% |
| Contains less Sat. FatSaturated fat | -43.5% |
