Veal vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between veal and chestnut
- Veal has more vitamin B12, vitamin B3, zinc, vitamin B5, and phosphorus; however, chestnut has more copper, manganese, and vitamin C.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Chestnut has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1448% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +74.7% |
| Contains more CopperCopper | +358.3% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +2340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.731mg | 46% |
| Protein | 24.38g | 2g | 45% |
| Copper | 0.103mg | 0.472mg | 41% |
| Manganese | 0.035mg | 0.854mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.25mg | 33% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 13.7µg | 25% | |
| Phosphorus | 217mg | 99mg | 17% |
| Vitamin B5 | 1.16mg | 0.316mg | 17% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.26g | 13% |
| Vitamin B2 | 0.27mg | 0.104mg | 13% |
| Vitamin B6 | 0.39mg | 0.233mg | 12% |
| Potassium | 337mg | 715mg | 11% |
| Fats | 7.56g | 1.38g | 10% |
| Iron | 0.99mg | 1.73mg | 9% |
| Carbs | 0g | 27.76g | 9% |
| Folate | 11µg | 38µg | 7% |
| Magnesium | 24mg | 54mg | 7% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Monounsaturated fat | 2.84g | 0.476g | 6% |
| Calcium | 17mg | 46mg | 3% |
| Calories | 172kcal | 131kcal | 2% |
| Sodium | 83mg | 27mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 0.55g | 0.545g | 0% |
| Tryptophan | 0.247mg | 0.022mg | 0% |
| Threonine | 1.065mg | 0.071mg | 0% |
| Isoleucine | 1.201mg | 0.079mg | 0% |
| Leucine | 1.94mg | 0.118mg | 0% |
| Lysine | 2.009mg | 0.118mg | 0% |
| Methionine | 0.569mg | 0.047mg | 0% |
| Phenylalanine | 0.984mg | 0.084mg | 0% |
| Valine | 1.347mg | 0.112mg | 0% |
| Histidine | 0.885mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1119% |
| Contains more FatsFats | +447.8% |
| Contains more OtherOther | +83.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +496.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
~equal in
Polyunsaturated fat
~0.545g
