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  6. Veal vs. Coconut

Veal vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between Veal and Coconut?

  • Veal is higher in Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin B2, yet Coconut is higher in Manganese, Copper, and Fiber.
  • Coconut's daily need coverage for Saturated Fat is 133% more.
  • The amount of Cholesterol in Coconut is lower.

We used Veal, ground, cooked, broiled and Nuts, coconut meat, raw types in this article.

Infographic

Veal vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
:
6
Coconut
Coconut
Contains more Calcium +21.4%
Contains more Phosphorus +92%
Contains more Zinc +251.8%
Contains more Selenium +35.6%
Contains more Iron +145.5%
Contains more Magnesium +33.3%
Contains less Sodium -75.9%
Contains more Copper +322.3%
Contains more Manganese +4185.7%
Equal in Potassium - 356
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +21.4%
Contains more Phosphorus +92%
Contains more Zinc +251.8%
Contains more Selenium +35.6%
Contains more Iron +145.5%
Contains more Magnesium +33.3%
Contains less Sodium -75.9%
Contains more Copper +322.3%
Contains more Manganese +4185.7%
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Coconut
Coconut
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +1387%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Folate +136.4%
Equal in Vitamin B1 - 0.066
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin B2 +1250%
Contains more Vitamin B3 +1387%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Folate +136.4%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Coconut
Coconut
Contains more Protein +632.1%
Contains more Water +42.1%
Contains more Other +35.4%
Contains more Fats +343%
Contains more Carbs +∞%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +632.1%
Contains more Water +42.1%
Contains more Other +35.4%
Contains more Fats +343%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
3
:
0
Coconut
Coconut
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +99.3%
Contains more Polyunsaturated fat +50.3%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +99.3%
Contains more Polyunsaturated fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Coconut Opinion
Net carbs 0g 6.23g Coconut
Protein 24.38g 3.33g Veal
Fats 7.56g 33.49g Coconut
Carbs 0g 15.23g Coconut
Calories 172kcal 354kcal Coconut
Sugar 0g 6.23g Veal
Fiber 0g 9g Coconut
Calcium 17mg 14mg Veal
Iron 0.99mg 2.43mg Coconut
Magnesium 24mg 32mg Coconut
Phosphorus 217mg 113mg Veal
Potassium 337mg 356mg Coconut
Sodium 83mg 20mg Coconut
Zinc 3.87mg 1.1mg Veal
Copper 0.103mg 0.435mg Coconut
Manganese 0.035mg 1.5mg Coconut
Selenium 13.7µg 10.1µg Veal
Vitamin E 0.15mg 0.24mg Coconut
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.07mg 0.066mg Veal
Vitamin B2 0.27mg 0.02mg Veal
Vitamin B3 8.03mg 0.54mg Veal
Vitamin B5 1.16mg 0.3mg Veal
Vitamin B6 0.39mg 0.054mg Veal
Folate 11µg 26µg Coconut
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0.2µg Veal
Tryptophan 0.247mg 0.039mg Veal
Threonine 1.065mg 0.121mg Veal
Isoleucine 1.201mg 0.131mg Veal
Leucine 1.94mg 0.247mg Veal
Lysine 2.009mg 0.147mg Veal
Methionine 0.569mg 0.062mg Veal
Phenylalanine 0.984mg 0.169mg Veal
Valine 1.347mg 0.202mg Veal
Histidine 0.885mg 0.077mg Veal
Cholesterol 103mg 0mg Coconut
Saturated Fat 3.04g 29.698g Veal
Monounsaturated Fat 2.84g 1.425g Veal
Polyunsaturated fat 0.55g 0.366g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
8%
Coconut
Minerals Daily Need Coverage Score
41%
Veal
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 26.658g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 59)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.4)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.