Veal vs. Crab — In-Depth Nutrition Comparison
Compare
The main differences between veal and crab
- Veal has more vitamin B3, vitamin B6, and vitamin B2; however, crab has more vitamin B12, copper, selenium, vitamin E, and folate.
- Daily need coverage for vitamin B12 for crab is 86% higher.
- Crab has 15 times less saturated fat than veal. Veal has 3.04g of saturated fat, while crab has 0.201g.
Food types used in this article are Veal, ground, cooked, broiled and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +98% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +690.3% |
| Contains more ManganeseManganese | +111.4% |
| Contains more SeleniumSelenium | +213.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +162.2% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 3.33µg | 86% |
| Copper | 0.103mg | 0.814mg | 79% |
| Selenium | 13.7µg | 42.9µg | 53% |
| Vitamin B3 | 8.03mg | 2.747mg | 33% |
| Sodium | 83mg | 563mg | 21% |
| Vitamin B6 | 0.39mg | 0.156mg | 18% |
| Vitamin B2 | 0.27mg | 0.093mg | 14% |
| Saturated fat | 3.04g | 0.201g | 13% |
| Protein | 24.38g | 17.88g | 13% |
| Vitamin E | 0.15mg | 1.84mg | 11% |
| Fats | 7.56g | 0.74g | 10% |
| Folate | 11µg | 51µg | 10% |
| Monounsaturated fat | 2.84g | 0.129g | 7% |
| Calcium | 17mg | 91mg | 7% |
| Iron | 0.99mg | 0.5mg | 6% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Calories | 172kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 1.16mg | 0.997mg | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Choline | 95mg | 80.9mg | 3% |
| Manganese | 0.035mg | 0.074mg | 2% |
| Phosphorus | 217mg | 234mg | 2% |
| Potassium | 337mg | 259mg | 2% |
| Cholesterol | 103mg | 97mg | 2% |
| Polyunsaturated fat | 0.55g | 0.258g | 2% |
| Zinc | 3.87mg | 3.81mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.247mg | 0.226mg | 0% |
| Threonine | 1.065mg | 0.727mg | 0% |
| Isoleucine | 1.201mg | 0.776mg | 0% |
| Leucine | 1.94mg | 1.307mg | 0% |
| Lysine | 2.009mg | 1.386mg | 0% |
| Methionine | 0.569mg | 0.452mg | 0% |
| Phenylalanine | 0.984mg | 0.708mg | 0% |
| Valine | 1.347mg | 0.806mg | 0% |
| Histidine | 0.885mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +921.6% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2101.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
