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Veal vs. Emu — In-Depth Nutrition Comparison

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Significant differences between veal and emu

  • The amount of iron, selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B1, vitamin B2, copper, vitamin B3, and phosphorus in emu is higher than in veal.
  • Emu covers your daily iron needs 74% more than veal.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Emu, full rump, cooked, broiled.

Infographic

Veal vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -24.5%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +596%
Contains more CopperCopper +176.7%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +280.3%
~equal in Potassium ~324mg
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +73.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Emu DV% diff.
Iron 0.99mg 6.89mg 74%
Selenium 13.7µg 52.1µg 70%
Vitamin B5 1.16mg 3.647mg 50%
Vitamin B6 0.39mg 0.987mg 46%
Vitamin B12 1.27µg 2.2µg 39%
Vitamin B1 0.07mg 0.43mg 30%
Vitamin B2 0.27mg 0.645mg 29%
Copper 0.103mg 0.285mg 20%
Protein 24.38g 33.67g 19%
Choline 95mg 17%
Vitamin B3 8.03mg 10.569mg 16%
Phosphorus 217mg 323mg 15%
Saturated fat 3.04g 0.87g 10%
Cholesterol 103mg 129mg 9%
Fats 7.56g 2.68g 8%
Zinc 3.87mg 4.32mg 4%
Monounsaturated fat 2.84g 1.079g 4%
Magnesium 24mg 34mg 2%
Calcium 17mg 7mg 1%
Vitamin E 0.15mg 0.26mg 1%
Vitamin K 1.2µg 1%
Sodium 83mg 110mg 1%
Calories 172kcal 168kcal 0%
Potassium 337mg 324mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.035mg 0.036mg 0%
Folate 11µg 10µg 0%
Polyunsaturated fat 0.55g 0.613g 0%
Tryptophan 0.247mg 0.222mg 0%
Threonine 1.065mg 0.965mg 0%
Isoleucine 1.201mg 1.094mg 0%
Leucine 1.94mg 1.859mg 0%
Lysine 2.009mg 1.981mg 0%
Methionine 0.569mg 0.638mg 0%
Phenylalanine 0.984mg 0.961mg 0%
Valine 1.347mg 1.121mg 0%
Histidine 0.885mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +182.1%
Contains more ProteinProtein +38.1%
Contains more OtherOther +29.2%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.