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  6. Veal vs. Rainbow trout

Veal vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between veal and rainbow trout

  • Veal has more zinc, vitamin B3, vitamin B2, and iron, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin E, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 126% more than veal.
  • Veal contains 9 times more zinc than rainbow trout. While veal contains 3.87mg of zinc, rainbow trout contains only 0.45mg.
  • The amount of cholesterol in rainbow trout is lower.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Fish, trout, rainbow, farmed, raw.

Infographic

Veal vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +219.4%
Contains more CopperCopper +123.9%
Contains more ZincZinc +760%
Contains more ManganeseManganese +218.2%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +72.3%
~equal in Magnesium ~25mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +46.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +238.6%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Veal Rainbow trout DV% diff.
Vitamin B12 1.27µg 4.3µg 126%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Zinc 3.87mg 0.45mg 31%
Selenium 13.7µg 23.6µg 18%
Vitamin E 0.15mg 2.34mg 15%
Vitamin B3 8.03mg 5.567mg 15%
Cholesterol 103mg 59mg 15%
Vitamin B2 0.27mg 0.09mg 14%
Vitamin B5 1.16mg 1.667mg 10%
Protein 24.38g 19.94g 9%
Vitamin A 0µg 84µg 9%
Iron 0.99mg 0.31mg 9%
Saturated fat 3.04g 1.383g 8%
Copper 0.103mg 0.046mg 6%
Polyunsaturated fat 0.55g 1.507g 6%
Choline 95mg 65mg 5%
Vitamin B6 0.39mg 0.34mg 4%
Vitamin B1 0.07mg 0.12mg 4%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 2.84g 1.979g 2%
Fats 7.56g 6.18g 2%
Calories 172kcal 141kcal 2%
Vitamin K 1.2µg 0.1µg 1%
Manganese 0.035mg 0.011mg 1%
Sodium 83mg 51mg 1%
Phosphorus 217mg 226mg 1%
Potassium 337mg 377mg 1%
Calcium 17mg 25mg 1%
Magnesium 24mg 25mg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.247mg 0.234mg 0%
Threonine 1.065mg 0.915mg 0%
Isoleucine 1.201mg 0.962mg 0%
Leucine 1.94mg 1.696mg 0%
Lysine 2.009mg 1.916mg 0%
Methionine 0.569mg 0.618mg 0%
Phenylalanine 0.984mg 0.815mg 0%
Valine 1.347mg 1.075mg 0%
Histidine 0.885mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +22.3%
Contains more OtherOther +1525%
Contains more WaterWater +10.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +174%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.