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  6. Veal vs. French fries

Veal vs. French fries — In-Depth Nutrition Comparison

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Differences between veal and french fries

  • Veal has more vitamin B12, vitamin B3, zinc, selenium, vitamin B2, phosphorus, vitamin B5, and choline, while french fries have more fiber.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of french fries is 70.

The food types used in this comparison are Veal, ground, cooked, broiled and Fast foods, potato, french fried in vegetable oil.

Infographic

Veal vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +22.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +1422.2%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +20.4%
Contains more ManganeseManganese +605.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1013.3%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +172.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Veal French fries DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 3.43g 42%
Cholesterol 103mg 0mg 34%
Polyunsaturated fat 0.55g 5.398g 32%
Vitamin B3 8.03mg 3.004mg 31%
Zinc 3.87mg 0.5mg 31%
Selenium 13.7µg 0.9µg 23%
Vitamin B2 0.27mg 0.039mg 18%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Phosphorus 217mg 125mg 13%
Vitamin B5 1.16mg 0.58mg 12%
Choline 95mg 36.8mg 11%
Fats 7.56g 14.73g 11%
Vitamin E 0.15mg 1.67mg 10%
Manganese 0.035mg 0.247mg 9%
Vitamin K 1.2µg 11.2µg 8%
Monounsaturated fat 2.84g 5.969g 8%
Vitamin B1 0.07mg 0.17mg 8%
Calories 172kcal 312kcal 7%
Potassium 337mg 579mg 7%
Sodium 83mg 210mg 6%
Folate 11µg 30µg 5%
Vitamin C 0mg 4.7mg 5%
Magnesium 24mg 35mg 3%
Saturated fat 3.04g 2.336g 3%
Copper 0.103mg 0.124mg 2%
Iron 0.99mg 0.81mg 2%
Vitamin B6 0.39mg 0.372mg 1%
Net carbs 0g 37.64g N/A
Calcium 17mg 18mg 0%
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +610.8%
Contains more WaterWater +73.2%
Contains more FatsFats +94.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +881.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.