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  6. Veal vs. Glutinous rice

Veal vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Veal and Glutinous rice different?

  • Veal is higher than Glutinous rice in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B5, and Choline.
  • Veal covers your daily need of Vitamin B12 53% more than Glutinous rice.

Veal, ground, cooked, broiled and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Veal vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +750%
Contains more Iron +607.1%
Contains more Magnesium +380%
Contains more Phosphorus +2612.5%
Contains more Potassium +3270%
Contains more Zinc +843.9%
Contains more Copper +110.2%
Contains more Selenium +144.6%
Contains less Sodium -94%
Contains more Manganese +648.6%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +750%
Contains more Iron +607.1%
Contains more Magnesium +380%
Contains more Phosphorus +2612.5%
Contains more Potassium +3270%
Contains more Zinc +843.9%
Contains more Copper +110.2%
Contains more Selenium +144.6%
Contains less Sodium -94%
Contains more Manganese +648.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin E +275%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +2669%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +1400%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +275%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +2669%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +1400%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +1106.9%
Contains more Fats +3878.9%
Contains more Other +1757.1%
Contains more Carbs +∞%
Contains more Water +14.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1106.9%
Contains more Fats +3878.9%
Contains more Other +1757.1%
Contains more Carbs +∞%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +3957.1%
Contains more Polyunsaturated fat +697.1%
Contains less Saturated Fat -98.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +3957.1%
Contains more Polyunsaturated fat +697.1%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Glutinous rice Opinion
Net carbs 0g 20.09g Glutinous rice
Protein 24.38g 2.02g Veal
Fats 7.56g 0.19g Veal
Carbs 0g 21.09g Glutinous rice
Calories 172kcal 97kcal Veal
Sugar 0g 0.05g Veal
Fiber 0g 1g Glutinous rice
Calcium 17mg 2mg Veal
Iron 0.99mg 0.14mg Veal
Magnesium 24mg 5mg Veal
Phosphorus 217mg 8mg Veal
Potassium 337mg 10mg Veal
Sodium 83mg 5mg Glutinous rice
Zinc 3.87mg 0.41mg Veal
Copper 0.103mg 0.049mg Veal
Manganese 0.035mg 0.262mg Glutinous rice
Selenium 13.7µg 5.6µg Veal
Vitamin E 0.15mg 0.04mg Veal
Vitamin B1 0.07mg 0.02mg Veal
Vitamin B2 0.27mg 0.013mg Veal
Vitamin B3 8.03mg 0.29mg Veal
Vitamin B5 1.16mg 0.215mg Veal
Vitamin B6 0.39mg 0.026mg Veal
Folate 11µg 1µg Veal
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0.023mg Veal
Threonine 1.065mg 0.072mg Veal
Isoleucine 1.201mg 0.087mg Veal
Leucine 1.94mg 0.167mg Veal
Lysine 2.009mg 0.073mg Veal
Methionine 0.569mg 0.047mg Veal
Phenylalanine 0.984mg 0.108mg Veal
Valine 1.347mg 0.123mg Veal
Histidine 0.885mg 0.047mg Veal
Cholesterol 103mg 0mg Glutinous rice
Saturated Fat 3.04g 0.039g Glutinous rice
Monounsaturated Fat 2.84g 0.07g Veal
Polyunsaturated fat 0.55g 0.069g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
3%
Glutinous rice
Minerals Daily Need Coverage Score
41%
Veal
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 3.001g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.