Veal vs. Goat — In-Depth Nutrition Comparison
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Differences between Veal and Goat
- Veal has more Vitamin B3, Selenium, Vitamin B12, and Phosphorus, while Goat has more Iron, Copper, and Vitamin B2.
- Veal's daily need coverage for Vitamin B3 is 27% higher.
- Goat contains 4 times less Saturated Fat than Veal. Veal contains 3.04g of Saturated Fat, while Goat contains 0.71g.
The food types used in this comparison are Veal, ground, cooked, broiled and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains less Sat. FatSaturated Fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 109kcal |
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| Protein | 24.38g | 20.6g |
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| Fats | 7.56g | 2.31g |
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| Cholesterol | 103mg | 57mg |
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| Magnesium | 24mg |
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| Calcium | 17mg | 13mg |
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| Potassium | 337mg | 385mg |
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| Iron | 0.99mg | 2.83mg |
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| Copper | 0.103mg | 0.256mg |
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| Zinc | 3.87mg | 4mg |
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| Phosphorus | 217mg | 180mg |
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| Sodium | 83mg | 82mg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.035mg | 0.038mg |
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| Selenium | 13.7µg | 8.8µg |
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| Vitamin B1 | 0.07mg | 0.11mg |
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| Vitamin B2 | 0.27mg | 0.49mg |
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| Vitamin B3 | 8.03mg | 3.75mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg |
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| Vitamin B12 | 1.27µg | 1.13µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 5µg |
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| Choline | 95mg |
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| Saturated Fat | 3.04g | 0.71g |
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| Monounsaturated Fat | 2.84g | 1.03g |
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| Polyunsaturated fat | 0.55g | 0.17g |
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| Tryptophan | 0.247mg | 0.306mg |
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| Threonine | 1.065mg | 0.981mg |
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| Isoleucine | 1.201mg | 1.042mg |
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| Leucine | 1.94mg | 1.716mg |
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| Lysine | 2.009mg | 1.532mg |
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| Methionine | 0.569mg | 0.552mg |
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| Phenylalanine | 0.984mg | 0.715mg |
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| Valine | 1.347mg | 1.103mg |
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| Histidine | 0.885mg | 0.429mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
27%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.33g)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.