Veal vs. Goat — In-Depth Nutrition Comparison
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Differences between veal and goat
- Veal has more vitamin B3, selenium, vitamin B12, and phosphorus, while goat has more iron, copper, and vitamin B2.
- Veal's daily need coverage for vitamin B3 is 27% higher.
- Goat contains 4 times less saturated fat than veal. Veal contains 3.04g of saturated fat, while goat contains 0.71g.
The food types used in this comparison are Veal, ground, cooked, broiled and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B3 | 8.03mg | 3.75mg | 27% |
| Vitamin B5 | 1.16mg | 23% | |
| Iron | 0.99mg | 2.83mg | 23% |
| Choline | 95mg | 17% | |
| Copper | 0.103mg | 0.256mg | 17% |
| Vitamin B2 | 0.27mg | 0.49mg | 17% |
| Cholesterol | 103mg | 57mg | 15% |
| Saturated fat | 3.04g | 0.71g | 11% |
| Selenium | 13.7µg | 8.8µg | 9% |
| Fats | 7.56g | 2.31g | 8% |
| Protein | 24.38g | 20.6g | 8% |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 1.27µg | 1.13µg | 6% |
| Monounsaturated fat | 2.84g | 1.03g | 5% |
| Phosphorus | 217mg | 180mg | 5% |
| Polyunsaturated fat | 0.55g | 0.17g | 3% |
| Calories | 172kcal | 109kcal | 3% |
| Vitamin B1 | 0.07mg | 0.11mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 3.87mg | 4mg | 1% |
| Potassium | 337mg | 385mg | 1% |
| Calcium | 17mg | 13mg | 0% |
| Sodium | 83mg | 82mg | 0% |
| Manganese | 0.035mg | 0.038mg | 0% |
| Tryptophan | 0.247mg | 0.306mg | 0% |
| Threonine | 1.065mg | 0.981mg | 0% |
| Isoleucine | 1.201mg | 1.042mg | 0% |
| Leucine | 1.94mg | 1.716mg | 0% |
| Lysine | 2.009mg | 1.532mg | 0% |
| Methionine | 0.569mg | 0.552mg | 0% |
| Phenylalanine | 0.984mg | 0.715mg | 0% |
| Valine | 1.347mg | 1.103mg | 0% |
| Histidine | 0.885mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains less Sat. FatSaturated fat | -76.6% |