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Veal vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between veal and grape seed oil

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, and vitamin B5; however, grape seed oil is richer in vitamin E.
  • Grape seed oil covers your daily vitamin E needs 191% more than veal.
  • Grape seed oil contains less cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Oil, grapeseed.

Infographic

Veal vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +19100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1222.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +466.9%
Contains more Poly. FatPolyunsaturated fat +12609.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Grape seed oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Veal Grape seed oil DV% diff.
Polyunsaturated fat 0.55g 69.9g 462%
Vitamin E 0.15mg 28.8mg 191%
Fats 7.56g 100g 142%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0mg 50%
Protein 24.38g 0g 49%
Calories 172kcal 884kcal 36%
Zinc 3.87mg 0mg 35%
Cholesterol 103mg 0mg 34%
Monounsaturated fat 2.84g 16.1g 33%
Phosphorus 217mg 0mg 31%
Saturated fat 3.04g 9.6g 30%
Vitamin B6 0.39mg 0mg 30%
Selenium 13.7µg 0µg 25%
Vitamin B5 1.16mg 0mg 23%
Vitamin B2 0.27mg 0mg 21%
Choline 95mg 17%
Iron 0.99mg 0mg 12%
Copper 0.103mg 11%
Potassium 337mg 0mg 10%
Vitamin B1 0.07mg 0mg 6%
Magnesium 24mg 0mg 6%
Sodium 83mg 0mg 4%
Folate 11µg 0µg 3%
Calcium 17mg 0mg 2%
Manganese 0.035mg 2%
Vitamin K 1.2µg 1%
Tryptophan 0.247mg 0mg 0%
Threonine 1.065mg 0mg 0%
Isoleucine 1.201mg 0mg 0%
Leucine 1.94mg 0mg 0%
Lysine 2.009mg 0mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 0.984mg 0mg 0%
Valine 1.347mg 0mg 0%
Histidine 0.885mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
44%
Grape seed oil
Minerals Daily Need Coverage Score
41%
Veal
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 6.56g)
Which food is cheaper?
Veal
Veal is cheaper (difference - $1.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 83mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.