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  6. Veal vs. Halibut raw

Veal vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between veal and halibut raw

  • Veal has more vitamin B3, zinc, vitamin B5, vitamin B2, vitamin B12, copper, and phosphorus, while halibut raw has more vitamin D and selenium.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw contains 10 times less zinc than veal. Veal contains 3.87mg of zinc, while halibut raw contains 0.4mg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Fish, halibut, Greenland, raw.

Infographic

Veal vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +50%
Contains more CopperCopper +243.3%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +32.3%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +166.4%
~equal in Magnesium ~26mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more Vitamin B5Vitamin B5 +364%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +1000%
Contains more CholineCholine +53.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Veal Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B3 8.03mg 1.5mg 41%
Selenium 13.7µg 36.5µg 41%
Zinc 3.87mg 0.4mg 32%
Protein 24.38g 14.37g 20%
Cholesterol 103mg 46mg 19%
Vitamin B5 1.16mg 0.25mg 18%
Vitamin B2 0.27mg 0.08mg 15%
Monounsaturated fat 2.84g 8.378g 14%
Vitamin B12 1.27µg 1µg 11%
Fats 7.56g 13.84g 10%
Phosphorus 217mg 164mg 8%
Copper 0.103mg 0.03mg 8%
Choline 95mg 61.8mg 6%
Polyunsaturated fat 0.55g 1.367g 5%
Vitamin E 0.15mg 0.73mg 4%
Iron 0.99mg 0.66mg 4%
Saturated fat 3.04g 2.419g 3%
Folate 11µg 1µg 3%
Vitamin A 0µg 14µg 2%
Potassium 337mg 268mg 2%
Vitamin B6 0.39mg 0.42mg 2%
Calories 172kcal 186kcal 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin B1 0.07mg 0.06mg 1%
Manganese 0.035mg 0.012mg 1%
Calcium 17mg 3mg 1%
Magnesium 24mg 26mg 0%
Sodium 83mg 80mg 0%
Tryptophan 0.247mg 0.161mg 0%
Threonine 1.065mg 0.63mg 0%
Isoleucine 1.201mg 0.662mg 0%
Leucine 1.94mg 1.168mg 0%
Lysine 2.009mg 1.32mg 0%
Methionine 0.569mg 0.425mg 0%
Phenylalanine 0.984mg 0.561mg 0%
Valine 1.347mg 0.74mg 0%
Histidine 0.885mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +83.1%
Contains more OtherOther +16.9%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +195%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.