Veal vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are veal and italian sausage raw different?
- Veal is higher in vitamin B3, zinc, vitamin B12, vitamin B5, and phosphorus; however, italian sausage raw is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for italian sausage raw is 41% higher.
- Veal contains 2 times more vitamin B3 than italian sausage raw. While veal contains 8.03mg of vitamin B3, italian sausage raw contains only 3.25mg.
- Italian sausage raw has less cholesterol.
- Veal has a lower glycemic index (0) than italian sausage raw (28).
Veal, ground, cooked, broiled and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more IronIron | +19.2% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +39.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +711.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +71.1% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +314.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +404.9% |
| Contains more Poly. FatPolyunsaturated fat | +632.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.568mg | 42% |
| Fats | 7.56g | 31.33g | 37% |
| Saturated fat | 3.04g | 11.27g | 37% |
| Vitamin B3 | 8.03mg | 3.25mg | 30% |
| Monounsaturated fat | 2.84g | 14.34g | 29% |
| Sodium | 83mg | 731mg | 28% |
| Polyunsaturated fat | 0.55g | 4.03g | 23% |
| Selenium | 13.7µg | 24.8µg | 20% |
| Protein | 24.38g | 14.25g | 20% |
| Zinc | 3.87mg | 1.79mg | 19% |
| Choline | 95mg | 17% | |
| Vitamin B12 | 1.27µg | 0.91µg | 15% |
| Vitamin B5 | 1.16mg | 0.51mg | 13% |
| Phosphorus | 217mg | 142mg | 11% |
| Calories | 172kcal | 346kcal | 9% |
| Cholesterol | 103mg | 76mg | 9% |
| Vitamin B2 | 0.27mg | 0.168mg | 8% |
| Vitamin B6 | 0.39mg | 0.3mg | 7% |
| Copper | 0.103mg | 0.08mg | 3% |
| Iron | 0.99mg | 1.18mg | 2% |
| Potassium | 337mg | 253mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Manganese | 0.035mg | 0.058mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 0g | 0.65g | N/A |
| Carbs | 0g | 0.65g | 0% |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.247mg | 0.114mg | 0% |
| Threonine | 1.065mg | 0.563mg | 0% |
| Isoleucine | 1.201mg | 0.52mg | 0% |
| Leucine | 1.94mg | 0.956mg | 0% |
| Lysine | 2.009mg | 1.083mg | 0% |
| Methionine | 0.569mg | 0.346mg | 0% |
| Phenylalanine | 0.984mg | 0.477mg | 0% |
| Valine | 1.347mg | 0.572mg | 0% |
| Histidine | 0.885mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 8.23g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.