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  6. Veal vs. Italian sausage raw

Veal vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Veal and Italian sausage raw different?

  • Veal is higher in Vitamin B3, Zinc, Vitamin B12, Vitamin B5, and Phosphorus, however, Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B1 from Italian sausage raw is 41% higher.
  • Veal contains 2 times more Vitamin B3 than Italian sausage raw. While Veal contains 8.03mg of Vitamin B3, Italian sausage raw contains only 3.25mg.
  • Italian sausage raw has less Cholesterol.

Veal, ground, cooked, broiled and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Veal vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Contains more Iron +19.2%
Contains more Manganese +65.7%
Contains more Selenium +81%
Equal in Calcium - 18
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.8%
Contains more Potassium +33.2%
Contains less Sodium -88.6%
Contains more Zinc +116.2%
Contains more Copper +28.8%
Contains more Iron +19.2%
Contains more Manganese +65.7%
Contains more Selenium +81%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
2
Italian sausage raw
Italian sausage raw
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B5 +127.5%
Contains more Vitamin B6 +30%
Contains more Folate +37.5%
Contains more Vitamin B12 +39.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +71.1%
Contains more Water +30.7%
Contains more Fats +314.4%
Contains more Carbs +∞%
Contains more Other +106.9%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +71.1%
Contains more Water +30.7%
Contains more Fats +314.4%
Contains more Carbs +∞%
Contains more Other +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +404.9%
Contains more Polyunsaturated fat +632.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +404.9%
Contains more Polyunsaturated fat +632.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Italian sausage raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 24.38g 14.25g Veal
Fats 7.56g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 172kcal 346kcal Italian sausage raw
Calcium 17mg 18mg Italian sausage raw
Iron 0.99mg 1.18mg Italian sausage raw
Magnesium 24mg 14mg Veal
Phosphorus 217mg 142mg Veal
Potassium 337mg 253mg Veal
Sodium 83mg 731mg Veal
Zinc 3.87mg 1.79mg Veal
Copper 0.103mg 0.08mg Veal
Manganese 0.035mg 0.058mg Italian sausage raw
Selenium 13.7µg 24.8µg Italian sausage raw
Vitamin E 0.15mg Veal
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.07mg 0.568mg Italian sausage raw
Vitamin B2 0.27mg 0.168mg Veal
Vitamin B3 8.03mg 3.25mg Veal
Vitamin B5 1.16mg 0.51mg Veal
Vitamin B6 0.39mg 0.3mg Veal
Folate 11µg 8µg Veal
Vitamin B12 1.27µg 0.91µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.114mg Veal
Threonine 1.065mg 0.563mg Veal
Isoleucine 1.201mg 0.52mg Veal
Leucine 1.94mg 0.956mg Veal
Lysine 2.009mg 1.083mg Veal
Methionine 0.569mg 0.346mg Veal
Phenylalanine 0.984mg 0.477mg Veal
Valine 1.347mg 0.572mg Veal
Histidine 0.885mg 0.411mg Veal
Cholesterol 103mg 76mg Italian sausage raw
Saturated Fat 3.04g 11.27g Veal
Monounsaturated Fat 2.84g 14.34g Italian sausage raw
Polyunsaturated fat 0.55g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
39%
Italian sausage raw
Minerals Daily Need Coverage Score
41%
Veal
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.