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  6. Veal vs. Lobster Raw

Veal vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between veal and lobster Raw

  • Veal has more vitamin B3, vitamin B6, vitamin B2, iron, and phosphorus; however, lobster Raw is richer in copper and selenium.
  • Lobster Raw covers your daily copper needs 138% more than veal.
  • Lobster Raw has 19 times less vitamin B2 than veal. Veal has 0.27mg of vitamin B2, while lobster Raw has 0.014mg.
  • Lobster Raw contains less saturated fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Crustaceans, lobster, northern, raw.

Infographic

Veal vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +280.8%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +1209.7%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +364.2%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1828.6%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B5Vitamin B5 +24.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.25µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Veal Lobster Raw DV% diff.
Copper 0.103mg 1.349mg 138%
Selenium 13.7µg 63.6µg 91%
Vitamin B3 8.03mg 1.591mg 40%
Vitamin B6 0.39mg 0.104mg 22%
Vitamin B2 0.27mg 0.014mg 20%
Protein 24.38g 16.52g 16%
Sodium 83mg 423mg 15%
Saturated fat 3.04g 0.181g 13%
Fats 7.56g 0.75g 10%
Iron 0.99mg 0.26mg 9%
Cholesterol 103mg 127mg 8%
Phosphorus 217mg 161mg 8%
Monounsaturated fat 2.84g 0.22g 7%
Calcium 17mg 84mg 7%
Vitamin B5 1.16mg 1.449mg 6%
Calories 172kcal 77kcal 5%
Vitamin E 0.15mg 0.87mg 5%
Choline 95mg 70.3mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Potassium 337mg 200mg 4%
Zinc 3.87mg 3.53mg 3%
Magnesium 24mg 38mg 3%
Polyunsaturated fat 0.55g 0.296g 2%
Manganese 0.035mg 0.056mg 1%
Vitamin K 1.2µg 0µg 1%
Vitamin B12 1.27µg 1.25µg 1%
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Folate 11µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.247mg 0.215mg 0%
Threonine 1.065mg 0.654mg 0%
Isoleucine 1.201mg 0.723mg 0%
Leucine 1.94mg 1.197mg 0%
Lysine 2.009mg 1.24mg 0%
Methionine 0.569mg 0.413mg 0%
Phenylalanine 0.984mg 0.68mg 0%
Valine 1.347mg 0.741mg 0%
Histidine 0.885mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +908%
Contains more WaterWater +21.3%
Contains more OtherOther +36.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1190.9%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.