Veal vs. Luncheon meat — In-Depth Nutrition Comparison
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What are the differences between Veal and Luncheon meat?
- Veal is higher in Vitamin B3, Zinc, Vitamin B12, Vitamin B5, Vitamin B6, Copper, and Phosphorus, yet Luncheon meat is higher in Selenium.
- Luncheon meat's daily need coverage for Selenium is 45% more.
- Veal has 3 times more Copper than Luncheon meat. While Veal has 0.103mg of Copper, Luncheon meat has only 0.03mg.
- The amount of Cholesterol in Luncheon meat is lower.
We used Veal, ground, cooked, broiled and USDA Commodity, luncheon meat, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.9% |
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated Fat | -22.9% |
| Contains more Mono. FatMonounsaturated Fat | +100.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 189kcal |
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| Protein | 24.38g | 17.5g |
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| Fats | 7.56g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 103mg | 78mg |
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| Magnesium | 24mg | 18mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 337mg | 300mg |
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| Iron | 0.99mg | 0.97mg |
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| Copper | 0.103mg | 0.03mg |
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| Zinc | 3.87mg | 2.15mg |
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| Phosphorus | 217mg | 170mg |
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| Sodium | 83mg | 820mg |
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| Vitamin E | 0.15mg | 0.16mg |
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| Manganese | 0.035mg | 0.037mg |
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| Selenium | 13.7µg | 38.3µg |
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| Vitamin B1 | 0.07mg | 0.128mg |
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| Vitamin B2 | 0.27mg | 0.213mg |
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| Vitamin B3 | 8.03mg | 5.225mg |
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| Vitamin B5 | 1.16mg | 0.613mg |
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| Vitamin B6 | 0.39mg | 0.272mg |
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| Vitamin B12 | 1.27µg | 0.92µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 11µg | 0µg |
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| Choline | 95mg | 63.9mg |
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| Saturated Fat | 3.04g | 3.944g |
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| Monounsaturated Fat | 2.84g | 5.685g |
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| Polyunsaturated fat | 0.55g | 1.565g |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 737mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.904g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)