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  6. Veal vs. Maple sugar

Veal vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between veal and maple sugar

  • Veal has more vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 191% more than veal.
  • The amount of cholesterol in maple sugar is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Sugars, maple.

Infographic

Veal vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +23%
Contains more PhosphorusPhosphorus +7133.3%
Contains more SeleniumSelenium +1612.5%
Contains more CalciumCalcium +429.4%
Contains more IronIron +62.6%
Contains more ZincZinc +56.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +12534.3%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +1976.9%
Contains more Vitamin B3Vitamin B3 +19975%
Contains more Vitamin B5Vitamin B5 +2316.7%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4423.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Maple sugar DV% diff.
Manganese 0.035mg 4.422mg 191%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.04mg 50%
Protein 24.38g 0.1g 49%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 3mg 31%
Carbs 0g 90.9g 30%
Vitamin B6 0.39mg 0.003mg 30%
Selenium 13.7µg 0.8µg 23%
Vitamin B5 1.16mg 0.048mg 22%
Vitamin B2 0.27mg 0.013mg 20%
Zinc 3.87mg 6.06mg 20%
Choline 95mg 2.1mg 17%
Saturated fat 3.04g 0.036g 14%
Fats 7.56g 0.2g 11%
Calories 172kcal 354kcal 9%
Iron 0.99mg 1.61mg 8%
Monounsaturated fat 2.84g 0.064g 7%
Calcium 17mg 90mg 7%
Vitamin B1 0.07mg 0.009mg 5%
Sodium 83mg 11mg 3%
Polyunsaturated fat 0.55g 0.1g 3%
Folate 11µg 0µg 3%
Potassium 337mg 274mg 2%
Vitamin E 0.15mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Magnesium 24mg 19mg 1%
Net carbs 0g 90.9g N/A
Sugar 0g 84.87g N/A
Copper 0.103mg 0.099mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +24280%
Contains more FatsFats +3680%
Contains more WaterWater +734.5%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4337.5%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.