Veal vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between veal and millet raw
- Veal has more vitamin B12, vitamin B3, and selenium; however, millet raw has more copper, manganese, fiber, vitamin B1, iron, and magnesium.
- Daily need coverage for copper for millet raw is 72% higher.
- Millet raw is lower in cholesterol.
- Millet raw has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more ZincZinc | +130.4% |
| Contains more SeleniumSelenium | +407.4% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +628.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +4562.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +501.4% |
| Contains more FolateFolate | +672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 0.75mg | 72% |
| Manganese | 0.035mg | 1.632mg | 69% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Cholesterol | 103mg | 0mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.07mg | 0.421mg | 29% |
| Protein | 24.38g | 11.02g | 27% |
| Iron | 0.99mg | 3.01mg | 25% |
| Carbs | 0g | 72.85g | 24% |
| Vitamin B3 | 8.03mg | 4.72mg | 21% |
| Magnesium | 24mg | 114mg | 21% |
| Selenium | 13.7µg | 2.7µg | 20% |
| Zinc | 3.87mg | 1.68mg | 20% |
| Folate | 11µg | 85µg | 19% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.723g | 11% |
| Polyunsaturated fat | 0.55g | 2.134g | 11% |
| Phosphorus | 217mg | 285mg | 10% |
| Calories | 172kcal | 378kcal | 10% |
| Vitamin B5 | 1.16mg | 0.848mg | 6% |
| Monounsaturated fat | 2.84g | 0.773g | 5% |
| Fats | 7.56g | 4.22g | 5% |
| Potassium | 337mg | 195mg | 4% |
| Sodium | 83mg | 5mg | 3% |
| Vitamin B2 | 0.27mg | 0.29mg | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Net carbs | 0g | 64.35g | N/A |
| Vitamin B6 | 0.39mg | 0.384mg | 0% |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.247mg | 0.119mg | 0% |
| Threonine | 1.065mg | 0.353mg | 0% |
| Isoleucine | 1.201mg | 0.465mg | 0% |
| Leucine | 1.94mg | 1.4mg | 0% |
| Lysine | 2.009mg | 0.212mg | 0% |
| Methionine | 0.569mg | 0.221mg | 0% |
| Phenylalanine | 0.984mg | 0.58mg | 0% |
| Valine | 1.347mg | 0.578mg | 0% |
| Histidine | 0.885mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +79.1% |
| Contains more WaterWater | +670% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +267.4% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +288% |