Veal vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between veal and oyster breaded and fried
- Veal has more vitamin B3, vitamin B6, and vitamin B5, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 757% higher.
- Oyster breaded and fried contains 6 times less vitamin B6 than veal. Veal contains 0.39mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- The amount of sodium in veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -80.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +602% |
| Contains more CopperCopper | +4068.9% |
| Contains more ZincZinc | +2151.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +386.7% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +509.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +1130.7% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 3.87mg | 87.13mg | 757% |
| Vitamin B12 | 1.27µg | 15.63µg | 598% |
| Copper | 0.103mg | 4.294mg | 466% |
| Selenium | 13.7µg | 66.5µg | 96% |
| Iron | 0.99mg | 6.95mg | 75% |
| Vitamin B3 | 8.03mg | 1.65mg | 40% |
| Protein | 24.38g | 8.77g | 31% |
| Vitamin B6 | 0.39mg | 0.064mg | 25% |
| Manganese | 0.035mg | 0.49mg | 20% |
| Polyunsaturated fat | 0.55g | 3.313g | 18% |
| Vitamin B5 | 1.16mg | 0.27mg | 18% |
| Choline | 95mg | 17% | |
| Sodium | 83mg | 417mg | 15% |
| Cholesterol | 103mg | 71mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Phosphorus | 217mg | 159mg | 8% |
| Fats | 7.56g | 12.58g | 8% |
| Magnesium | 24mg | 58mg | 8% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Monounsaturated fat | 2.84g | 4.702g | 5% |
| Calcium | 17mg | 62mg | 5% |
| Vitamin B2 | 0.27mg | 0.202mg | 5% |
| Folate | 11µg | 31µg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 337mg | 244mg | 3% |
| Saturated fat | 3.04g | 3.197g | 1% |
| Calories | 172kcal | 199kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.247mg | 0.105mg | 0% |
| Threonine | 1.065mg | 0.365mg | 0% |
| Isoleucine | 1.201mg | 0.396mg | 0% |
| Leucine | 1.94mg | 0.638mg | 0% |
| Lysine | 2.009mg | 0.582mg | 0% |
| Methionine | 0.569mg | 0.199mg | 0% |
| Phenylalanine | 0.984mg | 0.352mg | 0% |
| Valine | 1.347mg | 0.409mg | 0% |
| Histidine | 0.885mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +66.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.7% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +502.4% |
~equal in
Saturated fat
~3.197g