Veal vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between veal and mung beans
- Veal has more vitamin B12 and vitamin B3, while mung beans have more folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
- Mung beans cover your daily need for folate, 154% more than veal.
- The amount of cholesterol in mung beans is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Veal, ground, cooked, broiled and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +676.5% |
| Contains more PotassiumPotassium | +269.7% |
| Contains more IronIron | +580.8% |
| Contains more CopperCopper | +813.6% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +2857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +787.1% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +5581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 625µg | 154% |
| Copper | 0.103mg | 0.941mg | 93% |
| Iron | 0.99mg | 6.74mg | 72% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B1 | 0.07mg | 0.621mg | 46% |
| Manganese | 0.035mg | 1.035mg | 43% |
| Magnesium | 24mg | 189mg | 39% |
| Vitamin B3 | 8.03mg | 2.251mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Potassium | 337mg | 1246mg | 27% |
| Carbs | 0g | 62.62g | 21% |
| Phosphorus | 217mg | 367mg | 21% |
| Vitamin B5 | 1.16mg | 1.91mg | 15% |
| Calcium | 17mg | 132mg | 12% |
| Saturated fat | 3.04g | 0.348g | 12% |
| Zinc | 3.87mg | 2.68mg | 11% |
| Fats | 7.56g | 1.15g | 10% |
| Selenium | 13.7µg | 8.2µg | 10% |
| Calories | 172kcal | 347kcal | 9% |
| Monounsaturated fat | 2.84g | 0.161g | 7% |
| Vitamin K | 1.2µg | 9µg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B2 | 0.27mg | 0.233mg | 3% |
| Sodium | 83mg | 15mg | 3% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Vitamin B6 | 0.39mg | 0.382mg | 1% |
| Choline | 95mg | 97.9mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein | 24.38g | 23.86g | 1% |
| Polyunsaturated fat | 0.55g | 0.384g | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Tryptophan | 0.247mg | 0.26mg | 0% |
| Threonine | 1.065mg | 0.782mg | 0% |
| Isoleucine | 1.201mg | 1.008mg | 0% |
| Leucine | 1.94mg | 1.847mg | 0% |
| Lysine | 2.009mg | 1.664mg | 0% |
| Methionine | 0.569mg | 0.286mg | 0% |
| Phenylalanine | 0.984mg | 1.443mg | 0% |
| Valine | 1.347mg | 1.237mg | 0% |
| Histidine | 0.885mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +557.4% |
| Contains more WaterWater | +637.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.4% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1664% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -88.6% |