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  6. Veal vs. Okra

Veal vs. Okra — In-Depth Nutrition Comparison

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Differences between Veal and Okra

  • Veal has more Vitamin B12, Vitamin B3, Zinc, Selenium, Phosphorus, and Vitamin B5, while Okra has more Manganese, Vitamin C, and Vitamin K.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

The food types used in this comparison are Veal, ground, cooked, broiled and Okra, raw.

Infographic

Veal vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Okra
Okra
Contains more Iron +59.7%
Contains more Phosphorus +255.7%
Contains more Potassium +12.7%
Contains more Zinc +567.2%
Contains more Selenium +1857.1%
Contains more Calcium +382.4%
Contains more Magnesium +137.5%
Contains less Sodium -91.6%
Contains more Manganese +2151.4%
Equal in Copper - 0.109
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +59.7%
Contains more Phosphorus +255.7%
Contains more Potassium +12.7%
Contains more Zinc +567.2%
Contains more Selenium +1857.1%
Contains more Calcium +382.4%
Contains more Magnesium +137.5%
Contains less Sodium -91.6%
Contains more Manganese +2151.4%
Equal in Copper - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Okra
Okra
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +81.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Folate +445.5%
Contains more Vitamin K +2508.3%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +81.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Folate +445.5%
Contains more Vitamin K +2508.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Okra
Okra
Contains more Protein +1163.2%
Contains more Fats +3878.9%
Contains more Other +52.9%
Contains more Carbs +∞%
Contains more Water +34.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +1163.2%
Contains more Fats +3878.9%
Contains more Other +52.9%
Contains more Carbs +∞%
Contains more Water +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +16605.9%
Contains more Polyunsaturated fat +1937%
Contains less Saturated Fat -99.1%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +16605.9%
Contains more Polyunsaturated fat +1937%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Okra
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Okra Opinion
Net carbs 0g 4.25g Okra
Protein 24.38g 1.93g Veal
Fats 7.56g 0.19g Veal
Carbs 0g 7.45g Okra
Calories 172kcal 33kcal Veal
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0g 1.48g Veal
Fiber 0g 3.2g Okra
Calcium 17mg 82mg Okra
Iron 0.99mg 0.62mg Veal
Magnesium 24mg 57mg Okra
Phosphorus 217mg 61mg Veal
Potassium 337mg 299mg Veal
Sodium 83mg 7mg Okra
Zinc 3.87mg 0.58mg Veal
Copper 0.103mg 0.109mg Okra
Manganese 0.035mg 0.788mg Okra
Selenium 13.7µg 0.7µg Veal
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.15mg 0.27mg Okra
Vitamin C 0mg 23mg Okra
Vitamin B1 0.07mg 0.2mg Okra
Vitamin B2 0.27mg 0.06mg Veal
Vitamin B3 8.03mg 1mg Veal
Vitamin B5 1.16mg 0.245mg Veal
Vitamin B6 0.39mg 0.215mg Veal
Folate 11µg 60µg Okra
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 31.3µg Okra
Tryptophan 0.247mg 0.017mg Veal
Threonine 1.065mg 0.065mg Veal
Isoleucine 1.201mg 0.069mg Veal
Leucine 1.94mg 0.105mg Veal
Lysine 2.009mg 0.081mg Veal
Methionine 0.569mg 0.021mg Veal
Phenylalanine 0.984mg 0.065mg Veal
Valine 1.347mg 0.091mg Veal
Histidine 0.885mg 0.031mg Veal
Cholesterol 103mg 0mg Okra
Saturated Fat 3.04g 0.026g Okra
Monounsaturated Fat 2.84g 0.017g Veal
Polyunsaturated fat 0.55g 0.027g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
33%
Okra
Minerals Daily Need Coverage Score
41%
Veal
30%
Okra

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 3.014g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.