Veal vs. Peanut butter — In-Depth Nutrition Comparison
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Differences between veal and peanut butter
- Veal has more vitamin B12, while peanut butter has more manganese, vitamin E, copper, magnesium, vitamin B3, fiber, and folate.
- Peanut butter's daily need coverage for manganese is 71% higher.
- The amount of cholesterol in peanut butter is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of peanut butter is 14.
The food types used in this comparison are Veal, ground, cooked, broiled and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.2% |
| Contains more SeleniumSelenium | +234.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +309.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +4657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin EVitamin E | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 12.535g | 80% |
| Manganese | 0.035mg | 1.665mg | 71% |
| Fats | 7.56g | 51.36g | 67% |
| Vitamin E | 0.15mg | 9.1mg | 60% |
| Monounsaturated fat | 2.84g | 25.941g | 58% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Copper | 0.103mg | 0.422mg | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Magnesium | 24mg | 168mg | 34% |
| Saturated fat | 3.04g | 10.325g | 33% |
| Vitamin B3 | 8.03mg | 13.112mg | 32% |
| Calories | 172kcal | 598kcal | 21% |
| Fiber | 0g | 5g | 20% |
| Folate | 11µg | 87µg | 19% |
| Phosphorus | 217mg | 335mg | 17% |
| Selenium | 13.7µg | 4.1µg | 17% |
| Zinc | 3.87mg | 2.51mg | 12% |
| Iron | 0.99mg | 1.74mg | 9% |
| Potassium | 337mg | 558mg | 7% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Choline | 95mg | 63mg | 6% |
| Vitamin B2 | 0.27mg | 0.192mg | 6% |
| Vitamin B6 | 0.39mg | 0.441mg | 4% |
| Protein | 24.38g | 22.21g | 4% |
| Sodium | 83mg | 17mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin B5 | 1.16mg | 1.137mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.247mg | 0.231mg | 0% |
| Threonine | 1.065mg | 0.525mg | 0% |
| Isoleucine | 1.201mg | 0.616mg | 0% |
| Leucine | 1.94mg | 1.546mg | 0% |
| Lysine | 2.009mg | 0.681mg | 0% |
| Methionine | 0.569mg | 0.265mg | 0% |
| Phenylalanine | 0.984mg | 1.202mg | 0% |
| Valine | 1.347mg | 0.782mg | 0% |
| Histidine | 0.885mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5327.6% |
| Contains more FatsFats | +579.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.3% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +813.4% |
| Contains more Poly. FatPolyunsaturated fat | +2179.1% |
