Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veal vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Differences between veal and peanut butter

  • Veal has more vitamin B12, while peanut butter has more manganese, vitamin E, copper, magnesium, vitamin B3, fiber, and folate.
  • Peanut butter's daily need coverage for manganese is 71% higher.
  • The amount of cholesterol in peanut butter is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of peanut butter is 14.

The food types used in this comparison are Veal, ground, cooked, broiled and Peanut butter, smooth style, without salt.

Infographic

Veal vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more ZincZinc +54.2%
Contains more SeleniumSelenium +234.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +188.2%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +75.8%
Contains more CopperCopper +309.7%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +4657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +50.8%
Contains more Vitamin EVitamin E +5966.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more FolateFolate +690.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.137mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5327.6%
Contains more FatsFats +579.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.3%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +813.4%
Contains more Poly. FatPolyunsaturated fat +2179.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Peanut butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Peanut butter DV% diff.
Polyunsaturated fat 0.55g 12.535g 80%
Manganese 0.035mg 1.665mg 71%
Fats 7.56g 51.36g 67%
Vitamin E 0.15mg 9.1mg 60%
Monounsaturated fat 2.84g 25.941g 58%
Vitamin B12 1.27µg 0µg 53%
Copper 0.103mg 0.422mg 35%
Cholesterol 103mg 0mg 34%
Magnesium 24mg 168mg 34%
Saturated fat 3.04g 10.325g 33%
Vitamin B3 8.03mg 13.112mg 32%
Calories 172kcal 598kcal 21%
Fiber 0g 5g 20%
Folate 11µg 87µg 19%
Phosphorus 217mg 335mg 17%
Selenium 13.7µg 4.1µg 17%
Zinc 3.87mg 2.51mg 12%
Iron 0.99mg 1.74mg 9%
Potassium 337mg 558mg 7%
Carbs 0g 22.31g 7%
Vitamin B1 0.07mg 0.15mg 7%
Choline 95mg 63mg 6%
Vitamin B2 0.27mg 0.192mg 6%
Vitamin B6 0.39mg 0.441mg 4%
Protein 24.38g 22.21g 4%
Sodium 83mg 17mg 3%
Calcium 17mg 49mg 3%
Vitamin K 1.2µg 0.3µg 1%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin B5 1.16mg 1.137mg 0%
Trans fat 0.075g N/A
Tryptophan 0.247mg 0.231mg 0%
Threonine 1.065mg 0.525mg 0%
Isoleucine 1.201mg 0.616mg 0%
Leucine 1.94mg 1.546mg 0%
Lysine 2.009mg 0.681mg 0%
Methionine 0.569mg 0.265mg 0%
Phenylalanine 0.984mg 1.202mg 0%
Valine 1.347mg 0.782mg 0%
Histidine 0.885mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
60%
Peanut butter
Minerals Daily Need Coverage Score
41%
Veal
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 7.285g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 14)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.