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  6. Veal vs. Peppermint

Veal vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between Veal and Peppermint?

  • Veal is higher in Vitamin B12, Vitamin B3, and Zinc, yet Peppermint is higher in Iron, Manganese, Vitamin C, Fiber, Folate, and Copper.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

We used Veal, ground, cooked, broiled and Peppermint, fresh types in this article.

Infographic

Veal vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Peppermint
Peppermint
Contains more Phosphorus +197.3%
Contains more Zinc +248.6%
Contains more Calcium +1329.4%
Contains more Iron +413.1%
Contains more Magnesium +233.3%
Contains more Potassium +68.8%
Contains less Sodium -62.7%
Contains more Copper +219.4%
Contains more Manganese +3260%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +197.3%
Contains more Zinc +248.6%
Contains more Calcium +1329.4%
Contains more Iron +413.1%
Contains more Magnesium +233.3%
Contains more Potassium +68.8%
Contains less Sodium -62.7%
Contains more Copper +219.4%
Contains more Manganese +3260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
4
Peppermint
Peppermint
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +243.2%
Contains more Vitamin B6 +202.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.1%
Contains more Folate +936.4%
Equal in Vitamin B2 - 0.266
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B5 +243.2%
Contains more Vitamin B6 +202.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.1%
Contains more Folate +936.4%
Equal in Vitamin B2 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Peppermint
Peppermint
Contains more Protein +550.1%
Contains more Fats +704.3%
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Other +36.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +550.1%
Contains more Fats +704.3%
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Other +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +8506.1%
Contains less Saturated Fat -91.9%
Equal in Polyunsaturated fat - 0.508
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +8506.1%
Contains less Saturated Fat -91.9%
Equal in Polyunsaturated fat - 0.508

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Peppermint
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Peppermint Opinion
Net carbs 0g 6.89g Peppermint
Protein 24.38g 3.75g Veal
Fats 7.56g 0.94g Veal
Carbs 0g 14.89g Peppermint
Calories 172kcal 70kcal Veal
Fiber 0g 8g Peppermint
Calcium 17mg 243mg Peppermint
Iron 0.99mg 5.08mg Peppermint
Magnesium 24mg 80mg Peppermint
Phosphorus 217mg 73mg Veal
Potassium 337mg 569mg Peppermint
Sodium 83mg 31mg Peppermint
Zinc 3.87mg 1.11mg Veal
Copper 0.103mg 0.329mg Peppermint
Manganese 0.035mg 1.176mg Peppermint
Selenium 13.7µg Veal
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 0.15mg Veal
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.07mg 0.082mg Peppermint
Vitamin B2 0.27mg 0.266mg Veal
Vitamin B3 8.03mg 1.706mg Veal
Vitamin B5 1.16mg 0.338mg Veal
Vitamin B6 0.39mg 0.129mg Veal
Folate 11µg 114µg Peppermint
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.058mg Veal
Threonine 1.065mg 0.154mg Veal
Isoleucine 1.201mg 0.154mg Veal
Leucine 1.94mg 0.281mg Veal
Lysine 2.009mg 0.161mg Veal
Methionine 0.569mg 0.053mg Veal
Phenylalanine 0.984mg 0.191mg Veal
Valine 1.347mg 0.187mg Veal
Histidine 0.885mg 0.075mg Veal
Cholesterol 103mg 0mg Peppermint
Saturated Fat 3.04g 0.246g Peppermint
Monounsaturated Fat 2.84g 0.033g Veal
Polyunsaturated fat 0.55g 0.508g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
51%
Peppermint
Minerals Daily Need Coverage Score
41%
Veal
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is cheaper?
Veal
Veal is cheaper (difference - $1)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.794g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.