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  6. Veal vs. Chili pepper

Veal vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between veal and chili pepper

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and choline; however, chili pepper has more vitamin C and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper is lower in cholesterol.
  • Chili pepper has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Peppers, hot chili, red, raw.

Infographic

Veal vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +1388.5%
Contains more PhosphorusPhosphorus +404.7%
Contains more SeleniumSelenium +2640%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +434.3%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +545.5%
Contains more Vitamin B5Vitamin B5 +477.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +771.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Veal Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 1.87g 45%
Vitamin B3 8.03mg 1.244mg 42%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.26mg 33%
Phosphorus 217mg 43mg 25%
Selenium 13.7µg 0.5µg 24%
Vitamin B5 1.16mg 0.201mg 19%
Choline 95mg 10.9mg 15%
Vitamin B2 0.27mg 0.086mg 14%
Saturated fat 3.04g 0.042g 14%
Vitamin K 1.2µg 14µg 11%
Fats 7.56g 0.44g 11%
Vitamin B6 0.39mg 0.506mg 9%
Manganese 0.035mg 0.187mg 7%
Calories 172kcal 40kcal 7%
Monounsaturated fat 2.84g 0.024g 7%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0.15mg 0.69mg 4%
Copper 0.103mg 0.129mg 3%
Folate 11µg 23µg 3%
Carbs 0g 8.81g 3%
Sodium 83mg 9mg 3%
Polyunsaturated fat 0.55g 0.239g 2%
Iron 0.99mg 1.03mg 1%
Net carbs 0g 7.31g N/A
Magnesium 24mg 23mg 0%
Calcium 17mg 14mg 0%
Potassium 337mg 322mg 0%
Sugar 0g 5.3g N/A
Vitamin B1 0.07mg 0.072mg 0%
Tryptophan 0.247mg 0.026mg 0%
Threonine 1.065mg 0.074mg 0%
Isoleucine 1.201mg 0.065mg 0%
Leucine 1.94mg 0.105mg 0%
Lysine 2.009mg 0.089mg 0%
Methionine 0.569mg 0.024mg 0%
Phenylalanine 0.984mg 0.062mg 0%
Valine 1.347mg 0.084mg 0%
Histidine 0.885mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1203.7%
Contains more FatsFats +1618.2%
Contains more OtherOther +51.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +11733.3%
Contains more Poly. FatPolyunsaturated fat +130.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.