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  6. Veal vs. Brown rice

Veal vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between veal and brown rice

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2; however, brown rice is richer in manganese.
  • Veal covers your daily vitamin B12 needs 53% more than brown rice.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Rice, brown, long-grain, cooked.

Infographic

Veal vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +76.8%
Contains more ZincZinc +445.1%
Contains more PhosphorusPhosphorus +110.7%
Contains more SeleniumSelenium +136.2%
Contains more MagnesiumMagnesium +62.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2682.9%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +22.2%
Contains more CholineCholine +932.6%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +154.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Brown rice DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 2.74g 43%
Manganese 0.035mg 0.974mg 41%
Vitamin B3 8.03mg 2.561mg 34%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.71mg 29%
Vitamin B6 0.39mg 0.123mg 21%
Choline 95mg 9.2mg 16%
Phosphorus 217mg 103mg 16%
Vitamin B5 1.16mg 0.38mg 16%
Vitamin B2 0.27mg 0.069mg 15%
Selenium 13.7µg 5.8µg 14%
Saturated fat 3.04g 0.26g 13%
Starch 24.79g 10%
Fats 7.56g 0.97g 10%
Carbs 0g 25.58g 9%
Vitamin B1 0.07mg 0.178mg 9%
Potassium 337mg 86mg 7%
Monounsaturated fat 2.84g 0.369g 6%
Fiber 0g 1.6g 6%
Iron 0.99mg 0.56mg 5%
Magnesium 24mg 39mg 4%
Sodium 83mg 4mg 3%
Calories 172kcal 123kcal 2%
Vitamin K 1.2µg 0.2µg 1%
Folate 11µg 9µg 1%
Calcium 17mg 3mg 1%
Polyunsaturated fat 0.55g 0.366g 1%
Net carbs 0g 23.98g N/A
Sugar 0g 0.24g N/A
Copper 0.103mg 0.106mg 0%
Vitamin E 0.15mg 0.17mg 0%
Tryptophan 0.247mg 0.033mg 0%
Threonine 1.065mg 0.095mg 0%
Isoleucine 1.201mg 0.109mg 0%
Leucine 1.94mg 0.214mg 0%
Lysine 2.009mg 0.099mg 0%
Methionine 0.569mg 0.058mg 0%
Phenylalanine 0.984mg 0.133mg 0%
Valine 1.347mg 0.151mg 0%
Histidine 0.885mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +789.8%
Contains more FatsFats +679.4%
Contains more OtherOther +195.5%
Contains more CarbsCarbs +∞%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +669.6%
Contains more Poly. FatPolyunsaturated fat +50.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.