Veal vs. Salsa — In-Depth Nutrition Comparison
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Differences between Veal and Salsa
- Veal has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B6, and Vitamin B2, while Salsa has more Iron.
- Veal's daily need coverage for Vitamin B12 is 53% higher.
The food types used in this comparison are Veal, ground, cooked, broiled and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
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Magnesium
+50%
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Phosphorus
+623.3%
Contains
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Potassium
+24.8%
Contains
less
Sodium
-80.7%
Contains
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Zinc
+2176.5%
Contains
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Selenium
+3325%
Contains
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Iron
+126.3%
Equal in Copper - 0.096
Contains
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Calcium
+41.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+623.3%
Contains
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Potassium
+24.8%
Contains
less
Sodium
-80.7%
Contains
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Zinc
+2176.5%
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Selenium
+3325%
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Iron
+126.3%
Equal in Copper - 0.096
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+40%
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Vitamin B2
+800%
Contains
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Vitamin B3
+643.5%
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Vitamin B6
+161.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+72.7%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+643.5%
Contains
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Vitamin B6
+161.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+72.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1525.3%
Contains
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Fats
+3680%
Contains
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Carbs
+∞%
Contains
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Water
+34.4%
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Other
+23.1%
Contains
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Protein
+1525.3%
Contains
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Fats
+3680%
Contains
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Carbs
+∞%
Contains
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Water
+34.4%
Contains
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Other
+23.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17650%
Contains
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Polyunsaturated fat
+414%
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+17650%
Contains
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Polyunsaturated fat
+414%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.6g |
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| Protein | 24.38g | 1.5g |
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| Fats | 7.56g | 0.2g |
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| Carbs | 0g | 7g |
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| Calories | 172kcal | 36kcal |
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| Fiber | 0g | 1.4g |
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| Calcium | 17mg | 12mg |
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| Iron | 0.99mg | 2.24mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 217mg | 30mg |
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| Potassium | 337mg | 270mg |
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| Sodium | 83mg | 430mg |
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| Zinc | 3.87mg | 0.17mg |
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| Copper | 0.103mg | 0.096mg |
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| Manganese | 0.035mg |
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| Selenium | 13.7µg | 0.4µg |
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| Vitamin A | 0IU | 550IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.27mg | 0.03mg |
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| Vitamin B3 | 8.03mg | 1.08mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg | 0.149mg |
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| Folate | 11µg | 19µg |
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| Vitamin B12 | 1.27µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 3.04g | 0.029g |
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| Monounsaturated Fat | 2.84g | 0.016g |
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| Polyunsaturated fat | 0.55g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
11%
Minerals Daily Need Coverage Score
41%
23%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food contains less Sodium?
Veal contains less Sodium (difference - 347mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 3.011g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2.2)