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  6. Veal vs. Chia seeds

Veal vs. Chia seeds — In-Depth Nutrition Comparison

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How are veal and chia seeds different?

  • Veal is higher in vitamin B12; however, chia seeds are richer in fiber, manganese, phosphorus, copper, iron, selenium, magnesium, calcium, and vitamin B1.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Veal has a lower glycemic index (0) than chia seeds (15).

Veal, ground, cooked, broiled and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Veal vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1295.8%
Contains more CalciumCalcium +3611.8%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +679.8%
Contains more CopperCopper +797.1%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +296.3%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +7680%
Contains more SeleniumSelenium +302.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +785.7%
Contains more FolateFolate +345.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~8.83mg

All nutrients comparison - raw data values

Nutrient Veal Chia seeds DV% diff.
Polyunsaturated fat 0.55g 23.665g 154%
Fiber 0g 34.4g 138%
Manganese 0.035mg 2.723mg 117%
Phosphorus 217mg 860mg 92%
Copper 0.103mg 0.924mg 91%
Iron 0.99mg 7.72mg 84%
Selenium 13.7µg 55.2µg 75%
Magnesium 24mg 335mg 74%
Calcium 17mg 631mg 61%
Vitamin B12 1.27µg 0µg 53%
Vitamin B1 0.07mg 0.62mg 46%
Fats 7.56g 30.74g 36%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.39mg 30%
Vitamin B5 1.16mg 23%
Choline 95mg 17%
Calories 172kcal 486kcal 16%
Protein 24.38g 16.54g 16%
Carbs 0g 42.12g 14%
Folate 11µg 49µg 10%
Vitamin B2 0.27mg 0.17mg 8%
Zinc 3.87mg 4.58mg 6%
Vitamin B3 8.03mg 8.83mg 5%
Sodium 83mg 16mg 3%
Vitamin E 0.15mg 0.5mg 2%
Potassium 337mg 407mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin K 1.2µg 1%
Saturated fat 3.04g 3.33g 1%
Monounsaturated fat 2.84g 2.309g 1%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.247mg 0.436mg 0%
Threonine 1.065mg 0.709mg 0%
Isoleucine 1.201mg 0.801mg 0%
Leucine 1.94mg 1.371mg 0%
Lysine 2.009mg 0.97mg 0%
Methionine 0.569mg 0.588mg 0%
Phenylalanine 0.984mg 1.016mg 0%
Valine 1.347mg 0.95mg 0%
Histidine 0.885mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +47.4%
Contains more WaterWater +1051%
Contains more FatsFats +306.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +4202.7%
~equal in Saturated fat ~3.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.