Veal vs. Semolina — In-Depth Nutrition Comparison
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How are veal and semolina different?
- Veal is higher in vitamin B12, zinc, vitamin B3, and vitamin B2; however, semolina is richer in manganese, copper, vitamin B1, and selenium.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Veal has a lower glycemic index (0) than semolina (54).
Veal, ground, cooked, broiled and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +279.4% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +317.6% |
| Contains more CopperCopper | +175.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2857.1% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Manganese | 0.035mg | 1.035mg | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 24.38g | 7.51g | 34% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Zinc | 3.87mg | 1.02mg | 26% |
| Copper | 0.103mg | 0.284mg | 20% |
| Vitamin B3 | 8.03mg | 5.048mg | 19% |
| Vitamin B2 | 0.27mg | 0.05mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.07mg | 0.224mg | 13% |
| Saturated fat | 3.04g | 0.294g | 12% |
| Selenium | 13.7µg | 19.9µg | 11% |
| Vitamin B5 | 1.16mg | 0.672mg | 10% |
| Calories | 172kcal | 374kcal | 10% |
| Fats | 7.56g | 1.03g | 10% |
| Phosphorus | 217mg | 153mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 2.84g | 0.258g | 6% |
| Calcium | 17mg | 71mg | 5% |
| Vitamin B6 | 0.39mg | 0.452mg | 5% |
| Potassium | 337mg | 174mg | 5% |
| Sodium | 83mg | 2mg | 4% |
| Iron | 0.99mg | 0.74mg | 3% |
| Polyunsaturated fat | 0.55g | 0.322g | 2% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Tryptophan | 0.247mg | 0.103mg | 0% |
| Threonine | 1.065mg | 0.271mg | 0% |
| Isoleucine | 1.201mg | 0.339mg | 0% |
| Leucine | 1.94mg | 0.656mg | 0% |
| Lysine | 2.009mg | 0.215mg | 0% |
| Methionine | 0.569mg | 0.183mg | 0% |
| Phenylalanine | 0.984mg | 0.398mg | 0% |
| Valine | 1.347mg | 0.47mg | 0% |
| Histidine | 0.885mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +634% |
| Contains more WaterWater | +577.1% |
| Contains more OtherOther | +83.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
