Veal vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between veal and spread?
- Veal is richer in vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2, yet spread is richer in vitamin E.
- Spread's daily need coverage for sodium is 40% higher.
- Veal has 5 times more vitamin B3 than spread. Veal has 8.03mg of vitamin B3, while spread has 1.73mg.
- Spread contains less cholesterol.
We used Veal, ground, cooked, broiled and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +279.4% |
| Contains more PhosphorusPhosphorus | +267.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +34.6% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more CopperCopper | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 1013mg | 40% |
| Vitamin B3 | 8.03mg | 1.73mg | 39% |
| Protein | 24.38g | 7.66g | 33% |
| Zinc | 3.87mg | 1.02mg | 26% |
| Phosphorus | 217mg | 59mg | 23% |
| Cholesterol | 103mg | 38mg | 22% |
| Vitamin B6 | 0.39mg | 0.12mg | 21% |
| Fats | 7.56g | 17.34g | 15% |
| Vitamin B5 | 1.16mg | 0.43mg | 15% |
| Polyunsaturated fat | 0.55g | 2.565g | 13% |
| Saturated fat | 3.04g | 5.977g | 13% |
| Monounsaturated fat | 2.84g | 7.584g | 12% |
| Vitamin E | 0.15mg | 1.74mg | 11% |
| Vitamin B2 | 0.27mg | 0.134mg | 10% |
| Vitamin B1 | 0.07mg | 0.172mg | 9% |
| Selenium | 13.7µg | 9.7µg | 7% |
| Potassium | 337mg | 110mg | 7% |
| Vitamin B12 | 1.27µg | 1.12µg | 6% |
| Choline | 95mg | 62.3mg | 6% |
| Magnesium | 24mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Calories | 172kcal | 235kcal | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Copper | 0.103mg | 0.13mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 0.99mg | 0.79mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Manganese | 0.035mg | 0.026mg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.247mg | 0.082mg | 0% |
| Threonine | 1.065mg | 0.334mg | 0% |
| Isoleucine | 1.201mg | 0.334mg | 0% |
| Leucine | 1.94mg | 0.6mg | 0% |
| Lysine | 2.009mg | 0.663mg | 0% |
| Methionine | 0.569mg | 0.196mg | 0% |
| Phenylalanine | 0.984mg | 0.301mg | 0% |
| Valine | 1.347mg | 0.356mg | 0% |
| Histidine | 0.885mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.8% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +167% |
| Contains more Poly. FatPolyunsaturated fat | +366.4% |