Veal vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between veal and swordfish
- Veal has more zinc, vitamin B2, and vitamin B5; however, swordfish has more vitamin D, selenium, vitamin B6, vitamin E, vitamin B12, and phosphorus.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Swordfish has 5 times less zinc than veal. Veal has 3.87mg of zinc, while swordfish has 0.78mg.
- Swordfish is lower in cholesterol.
Food types used in this article are Veal, ground, cooked, broiled and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +396.2% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +169.2% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.7µg | 68.5µg | 100% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Zinc | 3.87mg | 0.78mg | 28% |
| Vitamin B6 | 0.39mg | 0.615mg | 17% |
| Vitamin B2 | 0.27mg | 0.063mg | 16% |
| Vitamin B12 | 1.27µg | 1.62µg | 15% |
| Vitamin B5 | 1.16mg | 0.417mg | 15% |
| Vitamin E | 0.15mg | 2.41mg | 15% |
| Phosphorus | 217mg | 304mg | 12% |
| Cholesterol | 103mg | 78mg | 8% |
| Vitamin B3 | 8.03mg | 9.254mg | 8% |
| Iron | 0.99mg | 0.45mg | 7% |
| Copper | 0.103mg | 0.046mg | 6% |
| Polyunsaturated fat | 0.55g | 1.368g | 5% |
| Saturated fat | 3.04g | 1.911g | 5% |
| Potassium | 337mg | 499mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Choline | 95mg | 77.5mg | 3% |
| Magnesium | 24mg | 35mg | 3% |
| Vitamin B1 | 0.07mg | 0.089mg | 2% |
| Monounsaturated fat | 2.84g | 3.544g | 2% |
| Protein | 24.38g | 23.45g | 2% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.035mg | 0.013mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Fats | 7.56g | 7.93g | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Sodium | 83mg | 97mg | 1% |
| Calories | 172kcal | 172kcal | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.247mg | 0.265mg | 0% |
| Threonine | 1.065mg | 1.035mg | 0% |
| Isoleucine | 1.201mg | 1.088mg | 0% |
| Leucine | 1.94mg | 1.919mg | 0% |
| Lysine | 2.009mg | 2.168mg | 0% |
| Methionine | 0.569mg | 0.699mg | 0% |
| Phenylalanine | 0.984mg | 0.922mg | 0% |
| Valine | 1.347mg | 1.216mg | 0% |
| Histidine | 0.885mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +261.1% |
~equal in
Protein
~23.45g
~equal in
Fats
~7.93g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
