Veal vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between veal and tamale
- The amount of vitamin B3, vitamin B12, zinc, vitamin B5, vitamin B6, phosphorus, vitamin B2, and selenium in veal is higher than in tamale.
- Veal covers your daily vitamin B3 needs 40% more than tamale.
- Tamale has 6 times less cholesterol than veal. Veal has 103mg of cholesterol, while tamale has 17mg.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.3% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +23.2% |
| Contains more ManganeseManganese | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +405% |
| Contains more Vitamin B5Vitamin B5 | +465.9% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +135.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 1.59mg | 40% |
| Protein | 24.38g | 6.28g | 36% |
| Vitamin B12 | 1.27µg | 0.54µg | 30% |
| Cholesterol | 103mg | 17mg | 29% |
| Zinc | 3.87mg | 1.48mg | 22% |
| Vitamin B6 | 0.39mg | 0.143mg | 19% |
| Vitamin B5 | 1.16mg | 0.205mg | 19% |
| Phosphorus | 217mg | 99mg | 17% |
| Choline | 95mg | 17% | |
| Sodium | 83mg | 427mg | 15% |
| Vitamin B2 | 0.27mg | 0.08mg | 15% |
| Selenium | 13.7µg | 6µg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Potassium | 337mg | 131mg | 6% |
| Carbs | 0g | 18.12g | 6% |
| Manganese | 0.035mg | 0.174mg | 6% |
| Starch | 12.27g | 5% | |
| Copper | 0.103mg | 0.063mg | 4% |
| Iron | 0.99mg | 1.22mg | 3% |
| Saturated fat | 3.04g | 2.396g | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 7.56g | 6.12g | 2% |
| Folate | 11µg | 15µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.55g | 0.688g | 1% |
| Calories | 172kcal | 153kcal | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 0g | 0.99g | N/A |
| Monounsaturated fat | 2.84g | 2.739g | 0% |
| Tryptophan | 0.247mg | 0.052mg | 0% |
| Threonine | 1.065mg | 0.239mg | 0% |
| Isoleucine | 1.201mg | 0.271mg | 0% |
| Leucine | 1.94mg | 0.568mg | 0% |
| Lysine | 2.009mg | 0.427mg | 0% |
| Methionine | 0.569mg | 0.15mg | 0% |
| Phenylalanine | 0.984mg | 0.275mg | 0% |
| Valine | 1.347mg | 0.318mg | 0% |
| Histidine | 0.885mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.1g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated fat
~2.739g
