Veal vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between veal and teff
- Veal has more vitamin B3 and selenium; however, teff is higher in manganese, iron, copper, magnesium, fiber, phosphorus, vitamin B1, and calcium.
- Teff covers your daily manganese needs 400% more than veal.
- Teff contains 3 times less selenium than veal. Veal contains 13.7µg of selenium, while teff contains 4.4µg.
Food varieties used in this article are Veal, ground, cooked, broiled and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +211.4% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +670.7% |
| Contains more CopperCopper | +686.4% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +625.2% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin KVitamin K | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 9.24mg | 400% |
| Iron | 0.99mg | 7.63mg | 83% |
| Copper | 0.103mg | 0.81mg | 79% |
| Vitamin B12 | 1.27µg | 53% | |
| Magnesium | 24mg | 184mg | 38% |
| Cholesterol | 103mg | 34% | |
| Fiber | 0g | 8g | 32% |
| Phosphorus | 217mg | 429mg | 30% |
| Vitamin B3 | 8.03mg | 3.363mg | 29% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Carbs | 0g | 73.13g | 24% |
| Protein | 24.38g | 13.3g | 22% |
| Selenium | 13.7µg | 4.4µg | 17% |
| Calcium | 17mg | 180mg | 16% |
| Choline | 95mg | 13.1mg | 15% |
| Starch | 36.56g | 15% | |
| Saturated fat | 3.04g | 0.449g | 12% |
| Calories | 172kcal | 367kcal | 10% |
| Fats | 7.56g | 2.38g | 8% |
| Vitamin B6 | 0.39mg | 0.482mg | 7% |
| Monounsaturated fat | 2.84g | 0.589g | 6% |
| Vitamin B5 | 1.16mg | 0.942mg | 4% |
| Folate | 11µg | 3% | |
| Sodium | 83mg | 12mg | 3% |
| Potassium | 337mg | 427mg | 3% |
| Polyunsaturated fat | 0.55g | 1.071g | 3% |
| Zinc | 3.87mg | 3.63mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Vitamin B2 | 0.27mg | 0.27mg | 0% |
| Tryptophan | 0.247mg | 0.139mg | 0% |
| Threonine | 1.065mg | 0.51mg | 0% |
| Isoleucine | 1.201mg | 0.501mg | 0% |
| Leucine | 1.94mg | 1.068mg | 0% |
| Lysine | 2.009mg | 0.376mg | 0% |
| Methionine | 0.569mg | 0.428mg | 0% |
| Phenylalanine | 0.984mg | 0.698mg | 0% |
| Valine | 1.347mg | 0.686mg | 0% |
| Histidine | 0.885mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +656.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |