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  6. Veal vs. Watermelon

Veal vs. Watermelon — In-Depth Nutrition Comparison

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How are veal and watermelon different?

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, vitamin B5, and choline than watermelon.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Veal has a lower glycemic index (0) than watermelon (76).

Veal, ground, cooked, broiled and Watermelon, raw are the varieties used in this article.

Infographic

Veal vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +312.5%
Contains more CopperCopper +145.2%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +1872.7%
Contains more SeleniumSelenium +3325%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +4411.2%
Contains more Vitamin B5Vitamin B5 +424.9%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +266.7%
Contains more CholineCholine +2217.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Watermelon DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.178mg 49%
Protein 24.38g 0.61g 48%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.1mg 34%
Phosphorus 217mg 11mg 29%
Vitamin B6 0.39mg 0.045mg 27%
Selenium 13.7µg 0.4µg 24%
Vitamin B2 0.27mg 0.021mg 19%
Vitamin B5 1.16mg 0.221mg 19%
Choline 95mg 4.1mg 17%
Saturated fat 3.04g 0.016g 14%
Fats 7.56g 0.15g 11%
Vitamin C 0mg 8.1mg 9%
Iron 0.99mg 0.24mg 9%
Calories 172kcal 30kcal 7%
Copper 0.103mg 0.042mg 7%
Monounsaturated fat 2.84g 0.037g 7%
Potassium 337mg 112mg 7%
Fructose 3.36g 4%
Sodium 83mg 1mg 4%
Vitamin B1 0.07mg 0.033mg 3%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.55g 0.05g 3%
Magnesium 24mg 10mg 3%
Carbs 0g 7.55g 3%
Fiber 0g 0.4g 2%
Folate 11µg 3µg 2%
Vitamin E 0.15mg 0.05mg 1%
Calcium 17mg 7mg 1%
Vitamin K 1.2µg 0.1µg 1%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Manganese 0.035mg 0.038mg 0%
Tryptophan 0.247mg 0.007mg 0%
Threonine 1.065mg 0.027mg 0%
Isoleucine 1.201mg 0.019mg 0%
Leucine 1.94mg 0.018mg 0%
Lysine 2.009mg 0.062mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 0.984mg 0.015mg 0%
Valine 1.347mg 0.016mg 0%
Histidine 0.885mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3896.7%
Contains more FatsFats +4940%
Contains more OtherOther +441.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7575.7%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.