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  6. Veal vs. Wild rice raw

Veal vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between veal and wild rice raw

  • Veal has more vitamin B12 and selenium, while wild rice raw has more manganese, copper, magnesium, phosphorus, fiber, folate, and zinc.
  • Wild rice raw's daily need coverage for manganese is 56% higher.
  • The amount of cholesterol in wild rice raw is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Veal, ground, cooked, broiled and Wild rice, raw.

Infographic

Veal vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +389.3%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +98%
Contains more CopperCopper +408.7%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +3697.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +763.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Veal Wild rice raw DV% diff.
Manganese 0.035mg 1.329mg 56%
Vitamin B12 1.27µg 0µg 53%
Copper 0.103mg 0.524mg 47%
Magnesium 24mg 177mg 36%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 433mg 31%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 11µg 95µg 21%
Selenium 13.7µg 2.8µg 20%
Zinc 3.87mg 5.96mg 19%
Protein 24.38g 14.73g 19%
Saturated fat 3.04g 0.156g 13%
Iron 0.99mg 1.96mg 12%
Choline 95mg 35mg 11%
Fats 7.56g 1.08g 10%
Calories 172kcal 357kcal 9%
Vitamin B3 8.03mg 6.733mg 8%
Monounsaturated fat 2.84g 0.159g 7%
Vitamin B1 0.07mg 0.115mg 4%
Vitamin E 0.15mg 0.82mg 4%
Potassium 337mg 427mg 3%
Sodium 83mg 7mg 3%
Vitamin B5 1.16mg 1.074mg 2%
Polyunsaturated fat 0.55g 0.676g 1%
Vitamin B2 0.27mg 0.262mg 1%
Vitamin K 1.2µg 1.9µg 1%
Net carbs 0g 68.7g N/A
Calcium 17mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.39mg 0.391mg 0%
Tryptophan 0.247mg 0.179mg 0%
Threonine 1.065mg 0.469mg 0%
Isoleucine 1.201mg 0.618mg 0%
Leucine 1.94mg 1.018mg 0%
Lysine 2.009mg 0.629mg 0%
Methionine 0.569mg 0.438mg 0%
Phenylalanine 0.984mg 0.721mg 0%
Valine 1.347mg 0.858mg 0%
Histidine 0.885mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +600%
Contains more WaterWater +760.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1686.2%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.