Vegetable oil vs. Almond oil — In-Depth Nutrition Comparison
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The main differences between vegetable oil and almond oil
- Vegetable oil is richer in vitamin K and polyunsaturated fat, yet almond oil is richer in vitamin E and monounsaturated fat.
- Daily need coverage for vitamin E for almond oil is 163% higher.
- Vegetable oil contains 3 times more vitamin K than almond oil. Vegetable oil contains 21µg of vitamin K, while almond oil contains 7µg.
- Almond oil contains less saturated fat.
Food types used in this article are Oil, corn, peanut, and olive and Oil, almond.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +200% |
Contains more Vitamin EVitamin E | +165.2% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
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DV% diff. |
Vitamin E | 14.78mg | 39.2mg | 163% |
Polyunsaturated fat | 33.033g | 17.4g | 104% |
Monounsaturated fat | 48.033g | 69.9g | 55% |
Saturated fat | 14.367g | 8.2g | 28% |
Vitamin K | 21µg | 7µg | 12% |
Iron | 0.13mg | 0mg | 2% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Zinc | 0.02mg | 0mg | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains more Poly. FatPolyunsaturated fat | +89.8% |
Contains less Sat. FatSaturated fat | -42.9% |
Contains more Mono. FatMonounsaturated fat | +45.5% |