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  6. Vegetable oil vs. Black pepper

Vegetable oil vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between vegetable oil and black pepper

  • Vegetable oil has more vitamin E; however, black pepper is higher in manganese, copper, iron, vitamin K, fiber, calcium, magnesium, and potassium.
  • Black pepper covers your daily manganese needs 554% more than vegetable oil.
  • Black pepper contains 14 times less vitamin E than vegetable oil. Vegetable oil contains 14.78mg of vitamin E, while black pepper contains 1.04mg.
  • Black pepper has less saturated fat.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Oil, corn, peanut, and olive and Spices, pepper, black.

Infographic

Vegetable oil vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +7369.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +1321.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +679.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +5550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Black pepper DV% diff.
Manganese 0mg 12.753mg 554%
Polyunsaturated fat 33.033g 0.998g 214%
Fats 100g 3.26g 149%
Copper 0mg 1.33mg 148%
Iron 0.13mg 9.71mg 120%
Vitamin K 21µg 163.7µg 119%
Monounsaturated fat 48.033g 0.739g 118%
Fiber 0g 25.3g 101%
Vitamin E 14.78mg 1.04mg 92%
Saturated fat 14.367g 1.392g 59%
Calcium 0mg 443mg 44%
Magnesium 0mg 171mg 41%
Potassium 0mg 1329mg 39%
Calories 884kcal 251kcal 32%
Vitamin B5 0mg 1.399mg 28%
Phosphorus 0mg 158mg 23%
Vitamin B6 0mg 0.291mg 22%
Protein 0g 10.39g 21%
Carbs 0g 63.95g 21%
Vitamin B2 0mg 0.18mg 14%
Zinc 0.02mg 1.19mg 11%
Vitamin B1 0mg 0.108mg 9%
Selenium 0µg 4.9µg 9%
Vitamin B3 0mg 1.143mg 7%
Folate 0µg 17µg 4%
Vitamin A 0µg 27µg 3%
Choline 0.2mg 11.3mg 2%
Sodium 0mg 20mg 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +2967.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +6399.7%
Contains more Poly. FatPolyunsaturated fat +3209.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.