Vegetable oil vs. Butterscotch — In-Depth Nutrition Comparison
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A recap on differences between vegetable oil and butterscotch
- Butterscotch has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Vegetable oil covers your daily vitamin E needs 98% more than butterscotch.
- Butterscotch contains 271 times less polyunsaturated fat than vegetable oil. Vegetable oil contains 33.033g of polyunsaturated fat, while butterscotch contains 0.122g.
- Butterscotch has less saturated fat.
- The glycemic index of butterscotch is higher.
Food varieties used in this article are Oil, corn, peanut, and olive and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16322.2% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.122g | 219% |
| Fats | 100g | 3.3g | 149% |
| Monounsaturated fat | 48.033g | 0.845g | 118% |
| Vitamin E | 14.78mg | 0.09mg | 98% |
| Saturated fat | 14.367g | 2.065g | 56% |
| Carbs | 0g | 90.4g | 30% |
| Calories | 884kcal | 391kcal | 25% |
| Sodium | 0mg | 391mg | 17% |
| Vitamin K | 21µg | 0.3µg | 17% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.13mg | 0.01mg | 2% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 90.4g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 80.46g | N/A |
| Copper | 0mg | 0.001mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Choline | 0.2mg | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more FatsFats | +2930.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +5584.4% |
| Contains more Poly. FatPolyunsaturated fat | +26976.2% |
| Contains less Sat. FatSaturated fat | -85.6% |
