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Vegetable oil vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between Vegetable oil and Gumdrop

  • Gumdrop contains less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Vegetable oil.
  • Vegetable oil's daily need coverage for Vitamin E is 99% higher.

The food types used in this comparison are Oil, corn, peanut, and olive and Candies, gumdrops, starch jelly pieces.

Infographic

Vegetable oil vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Calcium +∞%
Contains more Iron +207.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Calcium +∞%
Contains more Iron +207.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Gumdrop Opinion
Net carbs 0g 98.8g Gumdrop
Fats 100g 0g Vegetable oil
Carbs 0g 98.9g Gumdrop
Calories 884kcal 396kcal Vegetable oil
Sugar 0g 58.97g Vegetable oil
Fiber 0g 0.1g Gumdrop
Calcium 0mg 3mg Gumdrop
Iron 0.13mg 0.4mg Gumdrop
Magnesium 0mg 1mg Gumdrop
Phosphorus 0mg 1mg Gumdrop
Potassium 0mg 5mg Gumdrop
Sodium 0mg 44mg Vegetable oil
Zinc 0.02mg 0mg Vegetable oil
Copper 0mg 0.012mg Gumdrop
Manganese 0mg 0.01mg Gumdrop
Selenium 0µg 0.8µg Gumdrop
Vitamin E 14.78mg 0mg Vegetable oil
Vitamin B1 0mg 0.006mg Gumdrop
Vitamin B2 0mg 0.013mg Gumdrop
Vitamin B3 0mg 0.01mg Gumdrop
Vitamin B5 0mg 0.012mg Gumdrop
Vitamin B6 0mg 0.005mg Gumdrop
Vitamin K 21µg 0µg Vegetable oil
Saturated Fat 14.367g 0g Gumdrop
Monounsaturated Fat 48.033g 0g Vegetable oil
Polyunsaturated fat 33.033g 0g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
1%
Gumdrop
Minerals Daily Need Coverage Score
1%
Vegetable oil
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 78)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 14.367g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.