Vegetable oil vs. Chewing gum — In-Depth Nutrition Comparison
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How are Vegetable oil and Chewing gum different?
- Vegetable oil is richer in Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, while Chewing gum is higher in Fiber.
- Vegetable oil covers your daily need of Vitamin E 99% more than Chewing gum.
- Chewing gum is lower in Saturated Fat.
Oil, corn, peanut, and olive and Chewing gum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more FatsFats | +33233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.367 g
Monounsaturated Fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated Fat | +60701.3% |
| Contains more Poly. FatPolyunsaturated fat | +24011.7% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 360kcal |
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| Fats | 100g | 0.3g |
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| Net carbs | 0g | 94.3g |
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| Carbs | 0g | 96.7g |
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| Potassium | 0mg | 2mg |
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| Iron | 0.13mg | 0mg |
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| Sugar | 0g | 66.08g |
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| Fiber | 0g | 2.4g |
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| Zinc | 0.02mg | 0mg |
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| Sodium | 0mg | 1mg |
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| Vitamin E | 14.78mg | 0mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin K | 21µg | 0µg |
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| Choline | 0.2mg | 0mg |
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| Saturated Fat | 14.367g | 0.042g |
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| Monounsaturated Fat | 48.033g | 0.079g |
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| Polyunsaturated fat | 33.033g | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 14.325g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.