Vegetable oil vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between vegetable oil and chocolate?
- Vegetable oil is higher in vitamin E, yet chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate's daily need coverage for copper is 114% more.
- Vegetable oil has 27 times more vitamin E than chocolate. While vegetable oil has 14.78mg of vitamin E, chocolate has only 0.54mg.
- The amount of saturated fat in vegetable oil is lower.
- The glycemic index of vegetable oil is lower.
We used Oil, corn, peanut, and olive and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6069.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2637% |
| Contains more Vitamin KVitamin K | +159.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more FatsFats | +219.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +403.5% |
| Contains more Poly. FatPolyunsaturated fat | +2925% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 33.033g | 1.092g | 213% |
| Copper | 0mg | 1.028mg | 114% |
| Fats | 100g | 31.28g | 106% |
| Iron | 0.13mg | 8.02mg | 99% |
| Monounsaturated fat | 48.033g | 9.54g | 96% |
| Vitamin E | 14.78mg | 0.54mg | 95% |
| Manganese | 0mg | 1.419mg | 62% |
| Magnesium | 0mg | 146mg | 35% |
| Phosphorus | 0mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Carbs | 0g | 61.17g | 20% |
| Saturated fat | 14.367g | 18.519g | 19% |
| Zinc | 0.02mg | 2.01mg | 18% |
| Calories | 884kcal | 546kcal | 17% |
| Potassium | 0mg | 559mg | 16% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin K | 21µg | 8.1µg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0g | 4.88g | 10% |
| Calcium | 0mg | 56mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Sodium | 0mg | 24mg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
1%
116%
Comparison summary
Which food is lower in Cholesterol?
Vegetable oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Vegetable oil is lower in Saturated fat (difference - 4.152g)
Which food is lower in glycemic index?
Vegetable oil is lower in glycemic index (difference - 23)
Which food is cheaper?
Vegetable oil is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.