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  6. Vegetable oil vs. Fontina

Vegetable oil vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between Vegetable oil and Fontina

  • Vegetable oil has more Vitamin E , however, Fontina is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium.
  • Vegetable oil covers your daily Vitamin E needs 97% more than Fontina.

Food varieties used in this article are Oil, corn, peanut, and olive and Cheese, fontina.

Infographic

Vegetable oil vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Fontina
Fontina
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +76.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +17400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +76.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +17400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
9
Fontina
Fontina
Contains more Vitamin E +5374.1%
Contains more Vitamin K +707.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin E +5374.1%
Contains more Vitamin K +707.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Fontina
Fontina
Contains more Fats +221.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Fats +221.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
3
:
0
Fontina
Fontina
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +452.9%
Contains more Polyunsaturated fat +1897.2%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +452.9%
Contains more Polyunsaturated fat +1897.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Fontina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable oil Fontina Opinion
Net carbs 0g 1.55g Fontina
Protein 0g 25.6g Fontina
Fats 100g 31.14g Vegetable oil
Carbs 0g 1.55g Fontina
Calories 884kcal 389kcal Vegetable oil
Sugar 0g 1.55g Vegetable oil
Calcium 0mg 550mg Fontina
Iron 0.13mg 0.23mg Fontina
Magnesium 0mg 14mg Fontina
Phosphorus 0mg 346mg Fontina
Potassium 0mg 64mg Fontina
Sodium 0mg 800mg Vegetable oil
Zinc 0.02mg 3.5mg Fontina
Copper 0mg 0.025mg Fontina
Manganese 0mg 0.014mg Fontina
Selenium 0µg 14.5µg Fontina
Vitamin A 0IU 913IU Fontina
Vitamin A RAE 0µg 261µg Fontina
Vitamin E 14.78mg 0.27mg Vegetable oil
Vitamin D 0IU 23IU Fontina
Vitamin D 0µg 0.6µg Fontina
Vitamin B1 0mg 0.021mg Fontina
Vitamin B2 0mg 0.204mg Fontina
Vitamin B3 0mg 0.15mg Fontina
Vitamin B5 0mg 0.429mg Fontina
Vitamin B6 0mg 0.083mg Fontina
Folate 0µg 6µg Fontina
Vitamin B12 0µg 1.68µg Fontina
Vitamin K 21µg 2.6µg Vegetable oil
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 0mg 116mg Vegetable oil
Saturated Fat 14.367g 19.196g Vegetable oil
Monounsaturated Fat 48.033g 8.687g Vegetable oil
Polyunsaturated fat 33.033g 1.654g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
33%
Fontina
Minerals Daily Need Coverage Score
1%
Vegetable oil
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 800mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Vegetable oil
Vegetable oil is lower in Saturated Fat (difference - 4.829g)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $2.2)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.