Vegetable oil vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between vegetable oil and pistachios?
- Vegetable oil is richer in vitamin E, yet pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium.
- Pistachios' daily need coverage for copper is 144% higher.
- Vegetable oil has 5 times more vitamin E than pistachios. Vegetable oil has 14.78mg of vitamin E, while pistachios have 2.86mg.
- Pistachios contain less saturated fat.
- Vegetable oil has a lower glycemic index than pistachios.
We used Oil, corn, peanut, and olive and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2915.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +416.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.3mg | 144% |
| Vitamin B6 | 0mg | 1.7mg | 131% |
| Polyunsaturated fat | 33.033g | 14.38g | 124% |
| Fats | 100g | 45.32g | 84% |
| Vitamin E | 14.78mg | 2.86mg | 79% |
| Vitamin B1 | 0mg | 0.87mg | 73% |
| Phosphorus | 0mg | 490mg | 70% |
| Monounsaturated fat | 48.033g | 23.257g | 62% |
| Manganese | 0mg | 1.2mg | 52% |
| Iron | 0.13mg | 3.92mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 0g | 20.16g | 40% |
| Saturated fat | 14.367g | 5.907g | 38% |
| Potassium | 0mg | 1025mg | 30% |
| Magnesium | 0mg | 121mg | 29% |
| Zinc | 0.02mg | 2.2mg | 20% |
| Vitamin K | 21µg | 18% | |
| Calories | 884kcal | 560kcal | 16% |
| Selenium | 0µg | 7µg | 13% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B5 | 0mg | 0.52mg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +120.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +106.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
| Contains less Sat. FatSaturated fat | -58.9% |
