Vegetable oil vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between vegetable oil and veggie burgers
- Vegetable oil has more vitamin E; however, veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, and iron.
- Veggie burgers' daily need coverage for vitamin B1 is 221% more.
- Vegetable oil has 64 times more vitamin E than veggie burgers. Vegetable oil has 14.78mg of vitamin E, while veggie burgers have 0.23mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index than vegetable oil.
The food varieties used in the comparison are Oil, corn, peanut, and olive and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1753.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6326.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 2.651mg | 221% |
| Polyunsaturated fat | 33.033g | 2.023g | 207% |
| Fats | 100g | 6.3g | 144% |
| Monounsaturated fat | 48.033g | 1.778g | 116% |
| Vitamin E | 14.78mg | 0.23mg | 97% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Saturated fat | 14.367g | 1.44g | 59% |
| Selenium | 0µg | 22.6µg | 41% |
| Manganese | 0mg | 0.951mg | 41% |
| Calories | 884kcal | 177kcal | 35% |
| Protein | 0g | 15.7g | 31% |
| Folate | 0µg | 124µg | 31% |
| Iron | 0.13mg | 2.41mg | 29% |
| Phosphorus | 0mg | 206mg | 29% |
| Sodium | 0mg | 569mg | 25% |
| Vitamin B6 | 0mg | 0.303mg | 23% |
| Vitamin B3 | 0mg | 3.753mg | 23% |
| Copper | 0mg | 0.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0mg | 0.244mg | 19% |
| Vitamin K | 21µg | 4.2µg | 14% |
| Calcium | 0mg | 136mg | 14% |
| Magnesium | 0mg | 56mg | 13% |
| Zinc | 0.02mg | 1.26mg | 11% |
| Potassium | 0mg | 333mg | 10% |
| Vitamin B5 | 0mg | 0.289mg | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 0.2mg | 19.4mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +1487.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +2601.5% |
| Contains more Poly. FatPolyunsaturated fat | +1532.9% |
| Contains less Sat. FatSaturated fat | -90% |
