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  6. Vegetable oil vs. Vermicelli

Vegetable oil vs. Vermicelli — In-Depth Nutrition Comparison

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How are Vegetable oil and Vermicelli different?

  • Vegetable oil is higher in Vitamin E , and Vitamin K, however, Vermicelli is richer in Copper, Selenium, Zinc, Choline, Iron, Fiber, and Calcium.
  • Daily need coverage for Copper from Vermicelli is 213% higher.
  • Vegetable oil contains 1026 times more Saturated Fat than Vermicelli. While Vegetable oil contains 14.367g of Saturated Fat, Vermicelli contains only 0.014g.

Oil, corn, peanut, and olive and Vermicelli, made from soy are the varieties used in this article.

Infographic

Vegetable oil vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
8
Vermicelli
Vermicelli
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1292.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +21100%
Contains more Copper +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1292.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +21100%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
3
:
1
Vermicelli
Vermicelli
Contains more Vitamin E +2798%
Contains more Vitamin K +452.6%
Contains more Vitamin A +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin E +2798%
Contains more Vitamin K +452.6%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Vermicelli
Vermicelli
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +369384.6%
Contains more Polyunsaturated fat +80468.3%
Contains less Saturated Fat -99.9%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +369384.6%
Contains more Polyunsaturated fat +80468.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Vermicelli
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Vermicelli Opinion
Net carbs 0g 78.42g Vermicelli
Protein 0g 0.1g Vermicelli
Fats 100g 0.1g Vegetable oil
Carbs 0g 82.32g Vermicelli
Calories 884kcal 331kcal Vegetable oil
Sugar 0g 17.44g Vegetable oil
Fiber 0g 3.9g Vermicelli
Calcium 0mg 55mg Vermicelli
Iron 0.13mg 1.81mg Vermicelli
Magnesium 0mg 2mg Vermicelli
Phosphorus 0mg 20mg Vermicelli
Potassium 0mg 3mg Vermicelli
Sodium 0mg 4mg Vegetable oil
Zinc 0.02mg 4.24mg Vermicelli
Copper 0mg 1.916mg Vermicelli
Selenium 0µg 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 14.78mg 0.51mg Vegetable oil
Vitamin K 21µg 3.8µg Vegetable oil
Saturated Fat 14.367g 0.014g Vermicelli
Monounsaturated Fat 48.033g 0.013g Vegetable oil
Polyunsaturated fat 33.033g 0.041g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
2%
Vermicelli
Minerals Daily Need Coverage Score
1%
Vegetable oil
100%
Vermicelli

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 14.353g)
Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 35)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.