Vegetable oil vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between vegetable oil and walnut
- Vegetable oil has more vitamin E; however, walnut is richer in copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, and zinc.
- Walnut covers your daily copper needs 176% more than vegetable oil.
- Walnut has 21 times less vitamin E than vegetable oil. Vegetable oil has 14.78mg of vitamin E, while walnut has 0.7mg.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Oil, corn, peanut, and olive and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2138.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +15350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2011.4% |
| Contains more Vitamin KVitamin K | +677.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.586mg | 176% |
| Manganese | 0mg | 3.414mg | 148% |
| Monounsaturated fat | 48.033g | 8.933g | 98% |
| Vitamin E | 14.78mg | 0.7mg | 94% |
| Polyunsaturated fat | 33.033g | 47.174g | 94% |
| Fats | 100g | 65.21g | 54% |
| Phosphorus | 0mg | 346mg | 49% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 0mg | 158mg | 38% |
| Saturated fat | 14.367g | 6.126g | 37% |
| Iron | 0.13mg | 2.91mg | 35% |
| Protein | 0g | 15.23g | 30% |
| Zinc | 0.02mg | 3.09mg | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 0µg | 98µg | 25% |
| Vitamin K | 21µg | 2.7µg | 15% |
| Potassium | 0mg | 441mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Calories | 884kcal | 654kcal | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 4.9µg | 9% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Choline | 0.2mg | 39.2mg | 7% |
| Carbs | 0g | 13.71g | 5% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more FatsFats | +53.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +437.7% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
